Training Log Archive: 'BentIn the 7 days ending Apr 17, 2010:
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Saturday Apr 17, 2010 #
Note
Seriously, even though I'm all about biking right now, I didn't write this:
http://cozybeehive.blogspot.com/2010/04/cyclists-a...
http://cozybeehive.blogspot.com/2010/04/cyclists-a...
Paddlng 3:00:00 [3]
Paddling on Cooch with the gang. Snow, sleet and howling winds on the way up, but the offshore wind gave us a fairly sheltered paddle along the shore.
Friday Apr 16, 2010 #
Paddlng (erg) 30:00 [2]
Knee's sore from yesterday's commute, so I'm paddling.
Watched the big Dolomite stage of the 08 Giro- snow and rain in the mountains, after a huge day before and a mountain TT next. Ugh.
Watched the big Dolomite stage of the 08 Giro- snow and rain in the mountains, after a huge day before and a mountain TT next. Ugh.
Cycling (Trainer) 30:00 [2]
Easy spin to loosen up the knee, and finish the stage of the Giro
Strength (Home Gym +) 1:00:00 [2]
Workout #2, supersets with Bash's leg strength routine.
Running (Barefoot) 10:00 [3]
Laps of the yard.
Paddlng 30:00 [1]
AR Paddling 101 with Scooby on Hunter's lake.
Thursday Apr 15, 2010 #
Running (Commute) 22:00 [3]
shoes: Salomon XA Pro 3D wide
Fast run in. Feet are like rolling wheels- now let's see how the knee goes.
5 PM
Running (Commute) 25:00 [3]
shoes: Salomon XA Pro 3D wide
Quick run home on the longer route. Feeling the knee again a bit on downhills.
Wednesday Apr 14, 2010 #
Cycling 2:35:00 [3]
Down to the office to stash my work pack and jacket, then back to Albion for a nice ride around with Leanimal, V02Max and Bash, then back to work.
Felt good to put the hammer down on some of the hills, and VMax climbed politely with me.
Note- my knee's just fine after a week of no running but lots of icing and mountain biking.
Felt good to put the hammer down on some of the hills, and VMax climbed politely with me.
Note- my knee's just fine after a week of no running but lots of icing and mountain biking.
Cycling 20:00 [2]
Easy night commute back home. Faster without dogs, but less fun.
Tuesday Apr 13, 2010 #
Cycling (Commute +) 1:30:00 [2]
To work on the doubletrack and back home via Red Dog and some exploration of the North trails and a couple of options we scouted in the fall.
I snagged the FD cable on the Omega and had to do some field repairs which worked.
I snagged the FD cable on the Omega and had to do some field repairs which worked.
Cycling (Commute +) 1:20:00 [2]
To work and back via Salty Stephen and some detours to swim the Bulletdog.
Sunday Apr 11, 2010 #
Strength (Home Gym) 1:00:00 [2]
Workout #1 + Bash's leg strength routine.
Running (Barefoot) 5:00 [1]
2 barefoot laps of the property.
Cycling 2:10:00 [3]
Out to Albion with Bash to ride with Coach LD, Goose & Phats. Leanimal and Gosling took their own route- top secret training for Storm.
It was so-o-o good to be out on nice dry trails with the gang, and my knee didn't hold me back. Some good wipeouts by the big boys.
According to Goose some young ladies were ogling me, but I think it was the bike.
It was so-o-o good to be out on nice dry trails with the gang, and my knee didn't hold me back. Some good wipeouts by the big boys.
According to Goose some young ladies were ogling me, but I think it was the bike.