Running (Part Barefoot) 56:00 [3] shoes: Salomon XA Pro 3D wide
Run around Palgrave with Bulletdog. I got a small stone in my shoe, and decided to take off my XA pros and run old school barefoot on the trails for 20 min 'till I needed to bushwhack.
My knee felt fair with the shoes but certainly better barefoot. I suspect I'm slower and more careful with bare feet.
Longest run in a while- see how it feels tomorrow.
Great ride down to Albion and around, then back home to pick up the pooch. The woods are fantastic, and trail conditions and weather couldn't be more perfect. Had the whole place to myself too.
Tiny little barefoot run. The knee's not great, but surprisingly better than last week after the Wild BOAR, where we did a lot less on foot.
I think it might be the sequence- the biking's great for my knee, and maybe running after biking's better than the reverse.