Training Log Archive: 'BentIn the 7 days ending May 29, 2010:
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Thursday May 27, 2010 #
Note
I was hoping to get on a team for the 24hr at Albion since my biking's good and running's not, but now I have my MRI moved up to that day.
C • :( 2
Running (Commute) 24:00 [3]
shoes: Vibram FF Trek
Barefoot run to work.
Wednesday May 26, 2010 #
Cycling 2:20:00 [4]
Fast and fantastic early morning ride down to Albion and around everything then home. Had the place to myself. Perfect spring ride- best cycling season ever!
Strength (Home Gym) 40:00 [2]
Most of workout 3 and leg strength too.
Tuesday May 25, 2010 #
Cycling (Commute +) 1:15:00 [3]
Too hot for dogs, so I did a bit extra in Palgrave East and West on the Omega.
Monday May 24, 2010 #
Strength (Home Gym ) 1:20:00 [2]
Workout 2 + core & leg strength
Sunday May 23, 2010 #
Running hills (Barefoot) 34:00 [3]
shoes: Vibram FF Trek
Nice hilly run around Palgrave West. Gradually working up barefoot distance.
Good run, except for needing to keep taking dandelions out from between my toes.
Good run, except for needing to keep taking dandelions out from between my toes.
Cycling 3:45:00
Great ride down to Inglewood with Bash, then picked up Knobless for the ride up the Grange to Belfountain and the Shed's iced lattes, then the rough route back to Inglewood, where we met Slowrunner for part of the ride back.