Training Log Archive: 'BentIn the 7 days ending Aug 21, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Aug 21, 2010 #
Running 30:00 [1]
shoes: Vibram FF Trek
Bulletdog and I went out Goose hunting, as he was supposedly passing by on his 4.5 hr run. No Goose, and my knee was a bit sore from yesterday, so I walk-jogged back. Got hit in the teeth by a huge bee or something while walking, and got stung inside my lip to boot. @#$%!
Oh well, no allergic reaction, and it's fine 6 hours later.
Oh well, no allergic reaction, and it's fine 6 hours later.
Strength (Home Gym +) 1:30:00 [2]
Full workout 3 + leg strength, and the remainder of the Hard Core DVD.
Friday Aug 20, 2010 #
Cycling hills 2:00:00 [3]
Good solid ride with the Goose up to the Dingle and exploring various trails there. I haven't done sustained hills like that in a lo-o-ong time- I usually do this ride when training for a long race. Goose claims he's hardly ridden since WT, but had to wait for me atop a hill.
We had a great ride, with apple stops, until the Goose's seat post bolt broke, and we had to bolt for home with Goose doing his Contador-dancing-on-the-pedals impression.
I should probably have logged the day of errands I ran- so many I needed to chart the optimum route, before joining the Doughtys for dinner.
We had a great ride, with apple stops, until the Goose's seat post bolt broke, and we had to bolt for home with Goose doing his Contador-dancing-on-the-pedals impression.
I should probably have logged the day of errands I ran- so many I needed to chart the optimum route, before joining the Doughtys for dinner.
Thursday Aug 19, 2010 #
Strength (Core) 20:00 [2]
Hard Core DVD- I was going to bike but forecast was awful- and wrong.
Wednesday Aug 18, 2010 #
Strength 1:10:00 [2]
Workout 2 + leg strength and a little core
Cycling (Commute+) 45:00 [2]
Planned a lot longer ride but the morning got away from me, what with hiking the T-dog, working out, setting up the organic breakfast loaf in the breadmaker, and phone calls etc.
I started out with a big load, with veggies to deliver to Crash, Bulletdog's dinner, my 5finger shoes etc. Met the crew working on the Palgrave trails too.
3-swim route for bulletdog, with some singletrack at the end.
I started out with a big load, with veggies to deliver to Crash, Bulletdog's dinner, my 5finger shoes etc. Met the crew working on the Palgrave trails too.
3-swim route for bulletdog, with some singletrack at the end.
Cycling (Commute) 25:00 [2]
Scoot home. I just needed my headlamp for the last bit.
Tuesday Aug 17, 2010 #
Cycling (Commute) 55:00 [2]
To work via singletrack and back via the East field route.
The bulldozed sand is firming up!
The bulldozed sand is firming up!
Monday Aug 16, 2010 #
Cycling (Commute) 55:00 [2]
Bike in with Bulletdog. Soggy out after last night's storm, but cool.
I found a work-around to use the nicer commute again!
Nice ride home via Bulletdog's swimming river route.
I found a work-around to use the nicer commute again!
Nice ride home via Bulletdog's swimming river route.
Sunday Aug 15, 2010 #
Running (barefoot) 25:00 [3]
shoes: Vibram FF Trek
Barefoot trot around ravines in Toronto- Bulletdog needed an outing!
Note- Kudos to team Guats for winning UNE, and for Bash and Running Free who were 4th overall, and ahead of a lot of *very* strong teams.
From the looks of the leaderboard, if not for a 2 hour penalty for a forgotten Sat. phone they would have been second, behind only the mighty Getawaystix and Benoits+Ursula! And Bash was worried she'd be too slow.
Note- Kudos to team Guats for winning UNE, and for Bash and Running Free who were 4th overall, and ahead of a lot of *very* strong teams.
From the looks of the leaderboard, if not for a 2 hour penalty for a forgotten Sat. phone they would have been second, behind only the mighty Getawaystix and Benoits+Ursula! And Bash was worried she'd be too slow.