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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Sep 4, 2010:

activity # timemileskm+m
  Cycling4 2:01:02 4.95 7.96 74
  Paddlng1 1:40:00
  Strength2 1:30:00
  Total7 5:11:02 4.95 7.96 74

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Saturday Sep 4, 2010 #

Note

Woo hoo, got a date for my knee surgery on Sept 24th thanks to a cancellation!
Good thing, it's still bugging me after last weekend.
C • Sweet! 3
C • Fabulous! May those surgeon... 2

Strength (Home Gym+) 1:00:00 [2]

Workout #3 including some sets of 8 chin-ups (Is that all I can do now?) and some extra wobble-board pushups.
Also leg strength.

Thursday Sep 2, 2010 #

7 AM

Cycling 25:27 [2] 4.03 km (9.5 kph) +21m

Commute with bulletdog.
Note- got a nice used Garmin on eBay, as you can see.
5 PM

Cycling 27:35 [2] 3.93 km (8.5 kph) +53m

Wednesday Sep 1, 2010 #

Strength (Home Gym) 30:00 [2]

Part of workout #2, but had to cut it short to go bring T-dog back home from her overnight stay at the vet. She seems to be doing a little better.
C • What's up with Tdog? 3

Tuesday Aug 31, 2010 #

Cycling (Commute) 45:00 [2]

Too hot and smoggy for dogs, or for anything but a short easy ride.

Note

Good news- something here even dorkier than a recumbent bike- Maybe those of us with lousy knees can run on this?

http://www.glidecycle.com/videos.html
C • Very Dorky 2

Monday Aug 30, 2010 #

Cycling (Commute) 23:00 [2]

Already warm in the morning- the plan was a car ride for us back with Bash as it's too hot and smoggy for Bulletdog to run home.
C • Bash instead of BulletDog 3

Sunday Aug 29, 2010 #

Paddlng 1:40:00 [1]

A nice leisurely canoe with Bash around Little Joe and Baby Joe Lake.
Perfect day!

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