Training Log Archive: 'Bent

Out biking with Dave, Melissa and Bash. Dave can't ride a regular bike, got a 'bent trike, but gave up mountain biking. He found me through the AR community and they came out from Belleville to try my bikes. Snowy day made for tricky riding in the Palgrave singletrack, but he couldn't stop smiling. He really missed mountain biking.

Dave had the tricker Omega bike as he couldn't fit the monster'bent. Even so, he was managing the tricky stuff well by the end. I lent it to him for a few weeks, now that I hope to transition to ski season.

Short workout - foot/neehab and part of workout 2. Also 25-29-33-29 pushups.

Hard Core class- Caron was wearing lots of orange- always a warning sign for a hard workout.

C • That's cuz orange is the co... 3

Caron's still wearing orange.

Workout 1 + 20-25-35-30 pushups and the usual foot/kneehab.

Hiked both dogs on the F&M trail, then took Bulletdog out for some 2-walk/1-run intervals. Only logged the running bits.

Easier on the knee, but it feels so namby-pamby to run for only 1 minute.

C • If you didn't know already... 5

Nice pole-hike on the HVHTA with Coach LD. Once the moon came up we could hike without headlamps!

Commuting by car this week as I'm the Dogfather with Bash away.

Easy spin before foot/kneehab.

Bulletdog and 6 other canines along with 10 humans for a hike on the Bruce at Mono Cliffs.

Foothab, kneehab, workout 3.
No push-ups as my left shoulder's sore in one tiny spot.

I think this is the same thing that happened last time. Fetch my tiara!