Training Log Archive: 'BentIn the 7 days ending Dec 4, 2010:
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Saturday Dec 4, 2010 #
Cycling 2:00:00 [2]
C3 spin- first time ever spinning in a group. This one was interesting, as we had a talk about decoupling - when your perceived effort goes up but wattage goes down.
Main point- real pro triathletes keep the wattage pretty constant. It's too easy to crank too hard at first, especially on the bike, then kack out later on.
Main point- real pro triathletes keep the wattage pretty constant. It's too easy to crank too hard at first, especially on the bike, then kack out later on.
Friday Dec 3, 2010 #
Strength (Home Gym +) 1:10:00 [3]
Workout #1 + 20-29-35-40-30-60 pushups, and the usual knee/foothab
Cycling (Trainer) 20:00 [2]
Easy spin with Frankenjack as he used our paddle trainer.
Thursday Dec 2, 2010 #
Cycling (Commute) 25:00 [2]
Bike to work on nice hard frozen trails.
$#@&! knee's a bit sore after yesterday's moderate trot.
$#@&! knee's a bit sore after yesterday's moderate trot.
Cycling (Commute) 25:00 [2]
Dark & chilly commute home.
Strength (Core) 25:00 [2]
Ugh- another tough class.
Yoga 50:00 [1]
Had to sit out a few things that would have hurt my knee.
Wednesday Dec 1, 2010 #
Running intervals (Commute) 1:00:00
Hike/ run to work. 2min hike dragged on, 1 min run went by too fast.
The knee doesn't hurt!!! I didn't feel it at all on the way down- it got a little sore at the end of the commute home.
Progress. Bulletdog was delirious when I put on her flashing collar.
The knee doesn't hurt!!! I didn't feel it at all on the way down- it got a little sore at the end of the commute home.
Progress. Bulletdog was delirious when I put on her flashing collar.
Tuesday Nov 30, 2010 #
Hiking 45:00 [1]
1hr 40- urban CN adventure. I was in the hobble/pregnant category with LD and Leanimal. Dark, raining, but still fun exploring the lesser known paths of Bolton and ending up at the Black Bull.
Monday Nov 29, 2010 #
Strength 20:00 [2]
Kneehab/foothab and the rest of yesterday's workout.
Sunday Nov 28, 2010 #
XC Skiing 52:00 [2]
Up to Hardwood for the first ski of the season. Sketchy conditions, but it's still skiing! Bash dutifully skipped the Thomass and suffered along too.
I just wasn't up to going to Thomass and watching everyone else run.
Knee's not sore after! Looks like I'll be able to ski this winter, even though I still can't run.
I just wasn't up to going to Thomass and watching everyone else run.
Knee's not sore after! Looks like I'll be able to ski this winter, even though I still can't run.
Strength (Home Gym) 25:00 [2]
Foothab, kneehab, 20-29-33-40-25 pushups, chin-ups etc. but skipped the back half of workout 3.