Training Log Archive: 'BentIn the 7 days ending Jan 1, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jan 1, 2011 #
Cycling (trainer) 1:10:00 [2]
Joined Bash for an interesting show on coffee.
Friday Dec 31, 2010 #
Strength (Home Gym) 1:10:00 [2]
Workout 1 + kneehab.
More sets with fewer reps of pull-ups than I'd normally do.
More sets with fewer reps of pull-ups than I'd normally do.
Note
Knee's a touch sore from yesterday, so I skipped the 1-leg wall/ball squats and 1-leg hamstring bridges on the ball.
Strength (Lumberjack) 30:00 [3]
Huge log has been across the trail for weeks, so I did the manly thing and took it out old-school with an axe. I'm logging this as I was sweating up a storm, and had bleeding blisters by the end, but I got the sucker out of there.
Certainly not ski weather.
Certainly not ski weather.
Cycling 45:00
Kept Bash company on the trainer.
Thursday Dec 30, 2010 #
Running (Commute) 30:00
shoes: Icebugs Gryllo Green
Commute- parts in deep soft snow, some hardpack trail and some sidewak.
I ran most of it except for the hard bits, and the knee feels OK- so far.
I ran most of it except for the hard bits, and the knee feels OK- so far.
Running 30:00
shoes: Icebugs Gryllo Green
Knee wasn't bad, so I ran most of the way back through the soggy melting snow.
First real progress since Nov 09!
First real progress since Nov 09!
Wednesday Dec 29, 2010 #
XC Skiing (Commute) 1:00:00 [3]
Trails are good in spots, trampled flat in others, but it's the last chance to ski for a while- rain and +10 by the weekend :(
Tuesday Dec 28, 2010 #
Strength (Home Gym) 45:00 [2]
Foothab, kneehab and workout 1. Includes a relatively feeble 10+9+7pull-ups on some newly installed ceiling grips- Iost other strength during all the pushup stuff.
1 PM
XC Skiing 42:40 [4] 8.73 km (12.3 kph) +76m
Fast ski around Albion. Good machine-set tracks, but dirty with leaves and stuff. Hardest I've worked in a long time.
XC Skiing 35:59 [1] 4.5 km (7.5 kph) +28m
Easy outing with a queasy Bash, who spent most of the day in bed drinking tea and soup.
Monday Dec 27, 2010 #
8 AM
XC Skiing 1:30:00 [2]
Met up with Goose and CoachLD for a ski on the Humber river.
A bit sketchy in spots, but super-scenic. We took a bush route part way back too.
A bit sketchy in spots, but super-scenic. We took a bush route part way back too.
1 PM
XC Skiing 1:00:00 [3]
Fast skiing on great tracks in Palgrave West with Bulletdog.
Sunday Dec 26, 2010 #
Strength 1:00:00 [2]
Blew the dust of Bash Sr's home gym and used it hard.
Also kneehab, foothab. I'm wondering if the kneehab is actually making things worse- I can feel it during some exercises, and am thinking of taking a kneehab vacation. Stupid knee.
Also kneehab, foothab. I'm wondering if the kneehab is actually making things worse- I can feel it during some exercises, and am thinking of taking a kneehab vacation. Stupid knee.
Cycling (Trainer) 40:00