Training Log Archive: 'BentIn the 7 days ending Feb 12, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Feb 10, 2011 #
Note
Pre-race briefing- forecast is good, and regular course is on.
Wednesday Feb 9, 2011 #
Running 35:00 [3]
shoes: NB MT 101
Short run with Bash and then Chris in Greymouth. Main road's fairly busy at rush hour, but it sure is beautiful.
Monday Feb 7, 2011 #
Cycling 25:00 [2]
Met up with Symon, who owns the titanium 'bent but was riding his commuter 'bent, and we went for a coffee run in the pouring rain before returning the bikes back to him. Sniff- goodbye 10kg titanium bike.
Sunday Feb 6, 2011 #
Cycling 30:00 [2]
Morning scoot 'round the park. Got up some decent speed on a few empty straightaways, and of course some pull-ups.
Running 30:00 [3]
shoes: Vibram FF Trek
FF Quest For Shade barefoot run through the park off the trails for once. Legs
felt light and fairly quick, and I think the cold's almost gone. 32c will do that.
felt light and fairly quick, and I think the cold's almost gone. 32c will do that.