Training Log Archive: 'BentIn the 7 days ending Feb 26, 2011:
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Saturday Feb 26, 2011 #
XC Skiing 1:25:00 [4]
Classic with Goose at Highlands. Classic XC is one of my favourite sports, but the Goose is King.
I felt good up the big S-hill, but think I pushed it too hard there, and the rest was a bit of a grunt.
We did 1 big and 1 small lap before lunch, and then a second after lunch at a somewhat easier pace for the first half.
Saw tons of folks we know.
I felt good up the big S-hill, but think I pushed it too hard there, and the rest was a bit of a grunt.
We did 1 big and 1 small lap before lunch, and then a second after lunch at a somewhat easier pace for the first half.
Saw tons of folks we know.
12 PM
XC Skiing (Classic) 1:01:00 12.28 km (12.1 kph) +204m
(Garmin only partially logged correctly)
Second lap with Goose. Coach LD came along but turned back part way, so we continued with Silken Laumann's coach Fred on his skate skis.
Second lap with Goose. Coach LD came along but turned back part way, so we continued with Silken Laumann's coach Fred on his skate skis.
Friday Feb 25, 2011 #
Cycling (Trainer) 30:00 [2]
Easy warmup then a few ints. Bored already.
Strength (Home gym) 45:00 [3]
Workout 1 + pushups and pulldowns and knee/foothab. A little short on time.
Thursday Feb 24, 2011 #
XC Skiing (Commute) 30:00 [2]
It was snowing a bit in the AM so I optimistically skied to work.
Running (Commute) 30:00 [3]
shoes: Icebugs Gryllo Green
Luckily I'd brought my icebugs, and left the skis at work.
I thought I saw Bender prance over a chest-high fence, but it was a buck deer.
I thought I saw Bender prance over a chest-high fence, but it was a buck deer.
Wednesday Feb 23, 2011 #
Cycling (Trainer) 20:00 [2]
Bit of a knee warmup on the trainer, plus some 1-leg drills. Had to dial back the gearing for the bad knee.
Strength 50:00 [3]
Good solid Link workout with extra pull-ups and push-ups on balance board.
Again, the knee felt it a bit.
Again, the knee felt it a bit.
11 AM
Running tempo 42:00 [4] 3.88 mi (10:50 / mi) +73m 10:14 / mi
shoes: Icebugs Gryllo Green
To work via the long route through the hilly bits of Palgrave East. Since I can't go too far yet I thought I'd crank up the intensity.
Some bare ground, some solid trails, but a lot of uneven soft crust too. Not sure if skiing or running is better.
Some bare ground, some solid trails, but a lot of uneven soft crust too. Not sure if skiing or running is better.
9 PM
Running (Commute) 28:00 [2]
shoes: Icebugs Gryllo Green
Easier run home in the dark.
Tuesday Feb 22, 2011 #
XC Skiing (Commute) 1:00:00 [3]
A bit sketchy on the way to work, and worse on the way home- the open fields were almost bare, needing hike-a-ski. Still not bad deep in the bush, but it's pretty broken up.
Monday Feb 21, 2011 #
XC Skiing 1:50:00 [2]
Nice ski with Bash and Bulletdog. Conditions 5cm powder over icy crust so only fair, but the hound sure loved it.
Sunday Feb 20, 2011 #
Cycling (Trainer) 20:00 [1]
Easy spin-out for the legs.
Strength (Home Gym) 1:00:00 [2]
Full workout 3 + knee and foothab (yawn).