Training Log Archive: 'BentIn the 7 days ending Apr 23, 2011:
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Friday Apr 22, 2011 #
Strength (Home Gym) 1:10:00 [2]
Workout 1 plus extra pull-ups, some core, and full foot/kneehab.
Running intervals 30:00 [3]
shoes: Brooks CP4 Yellow
Coach Spaff has me on 5 minute on, 2 off now.
Felt quick on the running bits.
Actually, after the last interval, that was enough for my ankle.
Felt quick on the running bits.
Actually, after the last interval, that was enough for my ankle.
Thursday Apr 21, 2011 #
Cycling (Commute +) 1:25:00 [3]
Good ride in on the Omega with a bit of oomph on the uphills, then the last bit of Red Dog and all of Salty Stephen on the way home. I think it's better on the big 'bent. Nice outing on singletrack that's finally not too muddy.
Wednesday Apr 20, 2011 #
Note
My kind of tail-light for "don't hit the 'Bent" daylight visibility.
http://www.yehudamoon.com/index.php?date=2011-04-2...
http://www.yehudamoon.com/index.php?date=2011-04-2...
Cycling (Trainer) 45:00 [3]
Spaff wanted me to bike, but it's pouring out so it's trainer time.
Got the HR up pretty well.
Got the HR up pretty well.
Paddlng (Erg) 30:00 [2]
Over to the Erg for a spin. Kneehab after.
Hiking intervals (Commute) 40:00 [1]
Hike/ jog to work. A handful of 2-minute run intervals- all I'm allowed.
Tuesday Apr 19, 2011 #
Cycling 30:00 [2]
Found a little purpose-built singletrack in the park behind my Mom's place in Toronto. A bit technical for the Omega in spots, but a good find.
Monday Apr 18, 2011 #
Note
(rest day)
Ankle's not too bad from Saturday. Now I'm in the Orthotics, Barefoot Science Insoles or Minimalist Shoes conundrum.
Sunday Apr 17, 2011 #
Strength (Home Gym) 1:00:00 [2]
Full workout 3 + foot / kneehab and a little core.
Spaff wants me off the ankle today.
Spaff wants me off the ankle today.