Training Log Archive: 'Bent

Brick- split up into 20 min run, then bike, then run 20 min.
Easy pace. Ankle still a bit sore after. Sigh.

Bike part of brick. Down to Albion, and around the North end trails, including the new Pine Cone Run in the NW corner. Nice trail! Got some decent effort up the long doubletrack climb- probably the hardest I've been able to work on the bike this year.

To work and then back via Final Chapter singletrack and the pond for Bulletdog's swim. She's a lot happier running along when soaked at this temperature.

Climbing legs are better today, even with a monster pack. Knee/foothab after

Spin on the erg.

Pouring out, so I had a good solid session on the trainer. Got the HR up well.

Jog-hike to work. Supposed to only hike but time ran out.

C • How's that ankle holding out? 4

Back home in the dark. Almost up to the full commute at an easy run.
Ankle not too bad after.

To work in the drizzle, and back on the singletrack. Not much in the tank today.

Paced Bash Sr. at the Brantford Rotary 5K Run/Walk as he took out Bash by laying down a scorching 41 minute time. He even jogged a bit! After all the trash talking, it turns out he's been tapering and carb loading for 60 years, and his chemo should count as doping!

I could feel the ankle a little by the end, but that's better than I'd feared given what I did to it yesterday.