Training Log Archive: 'BentIn the 7 days ending Jun 4, 2011:
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Saturday Jun 4, 2011 #
Running 1:00:00 [2]
shoes: Brooks CP4 Yellow
Easy steady run with Bash & B-dog around the 'hood once the storms let us go. I could still feel the ankle a bit from last week.
Friday Jun 3, 2011 #
Strength (Home Gym +) 1:00:00 [2]
Workout 1 and foothab + some extra pushups and pullups.
2 PM
Paddlng 46:23 [2] 5.42 km (7.0 kph) +2m
Paddling part 2- Garmin got a bit messed up.
I got to use Bash's new fancy Jake for part of this.
I got to use Bash's new fancy Jake for part of this.
Paddlng 20:43 [2] 2.68 km (7.8 kph) +1m
Thursday Jun 2, 2011 #
Hiking (Commute) 35:00 [1]
shoes: Brooks CP4 Yellow
Another easy jog-hike. Jogged the flat-downhill bits, hiked the rest. Finally getting that light and easy feeling while running, even with my work pack on my back.
Running 45:00 [3]
shoes: Brooks CP4 Yellow
15 steady, 15 tempo, 15 steady. 2 swims for Bulletdog, who's not all that keen on Tempo now. Ankle a touch sore after, and I was aware of my knee a bit.
Wednesday Jun 1, 2011 #
Cycling 2:03:00
Down to Albion and around the South and Northwest. Much drier now, except for the IMBA trail section. Good solid ride, trails are great, perfect temps, but had to wait out some very strong wind gusts out of the woods.
Cycling (Commute) 35:00 [2]
Easy spin to work and back via roads- Forest too windy.
Tuesday May 31, 2011 #
Hiking 40:00 [1]
Easy jog-hike home, with some push-up and pull-up sets.
7 AM
Running (Commute+) 40:02 4.73 km (8:28 / km) +35m 8:10 / km
shoes: Brooks CP4 Yellow
To work via singlerack. Supposed to be longer but I guess I went too fast. GPS only tracked part of the run.
Monday May 30, 2011 #
Note
(rest day)
2 dogs to drive to work, 2 racers and 100kg of gear to pick up from the airport.
Note- pics posted from yesterday.
Note- pics posted from yesterday.
Sunday May 29, 2011 #
Note
Light Geek note- interesting page comparing the K-lite with another system, explaining why a digitally regulated light is more efficient.
http://www.klite.com.au/content/compare-klite-spec...
The Night Lightning and the Gooselight both use the same regulation circuit.
http://www.klite.com.au/content/compare-klite-spec...
The Night Lightning and the Gooselight both use the same regulation circuit.
Strength (Link +) 1:00:00 [3]
Cable press and pull-ups, as well as the full Link workout.
Mostly OK, but my knee's *still* not ready for any lunges.
Mostly OK, but my knee's *still* not ready for any lunges.
Paddlng (erg) 30:00 [2]
Spin on the erg to finish things off.
10 AM
Running 45:50 6.37 km (7:11 / km) +151m 6:26 / km
ahr:148 max:186 shoes: Brooks CP4 Yellow
Out with Slowrunner and Dunc on the Bruce trail. Bulletdog and I went with them at K/O's 4-hour pace for half an hour, then hoofed it back fast for 15 minutes. That last bit of mid-4s felt like flying on hilly twisty trails ( but it's still slower than Frankenjack's 25K average yesterday.)
Bulletdog getting a drink:
Bulletdog getting a drink:
11 AM
Hiking 25:00 [1]
shoes: Brooks CP4 Yellow
Easy jog-hike back, as Spaff didn't want me to run too much.