Training Log Archive: 'BentIn the 7 days ending Jul 16, 2011:
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Saturday Jul 16, 2011 #
Cycling 30:00 [2]
Easy ride to the Grackle coffee shop to test bike mods for Raf's bike. Drove part way.
8 AM
Running 1:10:04 10.06 km (6:58 / km) +136m 6:31 / km
ahr:153 max:177 shoes: La Sportiva Crosslite 2.0
Run with Raf and Bulletdog on the HVHT. Many dog swims.
Friday Jul 15, 2011 #
8 AM
Cycling 3:12:27 38.67 km (12.1 kph) +371m
ahr:153 max:185
All of Albion and most of Palgrave, with Goose and Bender.
Good to be out with friends.
Good to be out with friends.
Wednesday Jul 13, 2011 #
Misc 25:00 [1]
Spin, kayak erg and foothab watching the Tour as a cool-down.
Cycling (Commute) 45:00 [3]
Quickie commute without the pooch.
9 AM
Running tempo 56:50 9.72 km (5:51 / km) +81m 5:37 / km
ahr:161 max:181 shoes: La Sportiva Crosslite 2.0
10 min warmup, 30 min tempo, 15 cooldown.
Ran earlier in the day while it was cool-ish.
Bulletdog was pre-hosed and got in 1 swim, but even in the AM the deerflies were brutal for her at one point.
Legs feeling fairly quick. New garmin strap worked well, but the unit just doesn't keep signal in thick forest so it lost some bits of the pace. The new kicks are light but firm, with tons of grip.
Ran earlier in the day while it was cool-ish.
Bulletdog was pre-hosed and got in 1 swim, but even in the AM the deerflies were brutal for her at one point.
Legs feeling fairly quick. New garmin strap worked well, but the unit just doesn't keep signal in thick forest so it lost some bits of the pace. The new kicks are light but firm, with tons of grip.
Tuesday Jul 12, 2011 #
Cycling 1:00:00 [3]
Palgrave singletrack on the Omega. A little hard to drag my butt out the door early after last night's U2 concert made for 2am bedtime. Heating up early and deerflies are awake, so no bulletdog.
Cycling (Commute) 22:00 [2]
Scoot back home
Paddlng (erg) 25:00 [2]
Spin while watching the Tour, and some foothab/ kneehab.
Monday Jul 11, 2011 #
Note
(rest day)
Knee's a touch sore, and it's hot and humid...
Sunday Jul 10, 2011 #
9 AM
Cycling long 3:31:54 69.33 km (19.6 kph) +479m
ahr:132 max:176
Ride on the rail trail to Inglewood on the Omega 'bent to meet Harps and Bash who converged there. The little 'bent is definitely more aero, as I made good time without too much effort.
Next transition to the big 'bent, and we rode singletrack and trails to the Shed for iced lattes and back. Bash had us do the big climb twice (see her log) and we had a great ride as the trails are pretty dry for that area. Harps won most aggressive rider, although I was wearing the yellow jersey.
Back to Inglewood, change bikes and say goodbye to Bash and Harps, then another ride on the speedy little 'bent home. I caught a 3-man breakaway who tried to stay on my wheel but couldn't hold the fierce recumbent cool-down tempo and had to sit up.
GPS missed 10KM from Inglewood (2nd time) to Belfountain, including all the biggest climbs.
Good times, good company, good coffee.
Next transition to the big 'bent, and we rode singletrack and trails to the Shed for iced lattes and back. Bash had us do the big climb twice (see her log) and we had a great ride as the trails are pretty dry for that area. Harps won most aggressive rider, although I was wearing the yellow jersey.
Back to Inglewood, change bikes and say goodbye to Bash and Harps, then another ride on the speedy little 'bent home. I caught a 3-man breakaway who tried to stay on my wheel but couldn't hold the fierce recumbent cool-down tempo and had to sit up.
GPS missed 10KM from Inglewood (2nd time) to Belfountain, including all the biggest climbs.
Good times, good company, good coffee.