Training Log Archive: 'BentIn the 7 days ending Jul 23, 2011:
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Saturday Jul 23, 2011 #
Cycling 45:00 [1]
Easy rest day ride to swim Bulletdog in Coffey Creek in the relatively cool AM, and to help Bash hang flags in Forks of the Credit in the hot afternoon.
Supposed to go into the Superun tomorrow with knee and ankle fully rested.
Supposed to go into the Superun tomorrow with knee and ankle fully rested.
Friday Jul 22, 2011 #
Running 25:00 [2]
shoes: Brooks CP4 Yellow
Easy trot with Bulletdog. Stopped for berry picking where deerflies allowed.
Running 9:00 [1]
shoes: Vibram FF Trek
Finally got the OK for some FF running.
3 min on, 1 off around the yard and easier trails.
3 min on, 1 off around the yard and easier trails.
Strength 1:00:00 [2]
Hot work doing KBs, pull-downs, balance board pushups, cable gym press and row- pulldowns, dumbells, foothab/keehab and core watching the Tour.
Thursday Jul 21, 2011 #
Running (Commute) 25:00 [2]
shoes: Brooks CP4 Yellow
Easy run in- only 28 degrees this AM.
Paddlng (erg) 35:00 [2]
Spin on the erg watching the Tour.
Kneehab after.
Kneehab after.
Wednesday Jul 20, 2011 #
Cycling 1:15:00
Total drench-fest riding the trainer watching the lads climb in the alps.
Cycling (Commute +) 32:00 [3]
Singletrack to work. Hot, hot, hot. And deerfly-laden on the doubletrack.
Cycling (Commute) 22:00 [2]
Ugh, still 28 degrees at 9PM.
Tuesday Jul 19, 2011 #
7 AM
Running tempo 59:18 9.47 km (6:16 / km) +37m 6:09 / km
ahr:157 max:180 shoes: Brooks CP4 Yellow
Coach Spaff wanted me to do 2 sets of tempo today. Ugh- had to get it in the AM before the heat and bugs were too bad. Still a sauna out there at 7AM, but less buggy. White hat helps, but must remember a buff for neck protection next time. Left B-dog with Bash lest she get carried off or devoured by the FDFs
Found some new trails in Palgrave that I think the horses use.
Found some new trails in Palgrave that I think the horses use.
Monday Jul 18, 2011 #
Cycling (Commute) 25:00 [2]
Humid ride on the Deerfly Express to work. No pooch- too buggy and hot.
Cycling 35:00 [3]
Hillier ride home. Also hotter and buggier- deer flies unbelievable- I cut it short.
Sunday Jul 17, 2011 #
Paddlng (erg) 30:00 [2]
Easy spin watching the Tour
Strength 1:00:00 [2]
Workout 1 modified with KBs, and some core and foot/kneehab.