Training Log Archive: 'BentIn the 7 days ending Aug 6, 2011:
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Saturday Aug 6, 2011 #
9 AM
Cycling 3:06:49 83.4 km (26.8 kph) +374m
ahr:130 max:169
Out with Bash and MsTiny on their Roadie bikes. I rode my Omega 'bent with slicks. It's easier to draft than the big bike- I sure didn't have the Beaux Jambes of Thursday.
Nice lunch in Fergus, great day for a ride with good company.
I noticed the HRM read over 200 while I had the transmitter down around my waist after lunch for a few minutes. 228 is *not* my max.
Nice lunch in Fergus, great day for a ride with good company.
I noticed the HRM read over 200 while I had the transmitter down around my waist after lunch for a few minutes. 228 is *not* my max.
Friday Aug 5, 2011 #
12 PM
Running 1:15:00 12.17 km (6:10 / km) +131m 5:51 / km
shoes: Brooks CP4 Yellow
Out with Bash and Bulletdog. B-dog and I took a 5-swim route while Bash left us to do a longer but drier run. 20 minutes of pretty solid low 4s tempo near the end before cooldown.
Thursday Aug 4, 2011 #
2 PM
Cycling 2:42:16 51.37 km (19.0 kph) +369m
ahr:127 max:181
Out with Bash from Caledon East to the Shed then back, and I continued home from there.
Legs felt great after a week of canoeing, like I had an extra gear.
As always, a great mix of rail trail, escarpment rocky trail and hilly dirt roads, with a Soy Mocha in the middle.
I think 28 minutes back from Airport Road at Caledon East to home is a record for me.
Legs felt great after a week of canoeing, like I had an extra gear.
As always, a great mix of rail trail, escarpment rocky trail and hilly dirt roads, with a Soy Mocha in the middle.
I think 28 minutes back from Airport Road at Caledon East to home is a record for me.
Wednesday Aug 3, 2011 #
Paddlng 5:30:00 [2]
Nasty rain storm moved in, so we packed up and decided to bypass Burnt Island lake and head all the way out. Cleared up by the time we finished.
We got to visit the rock on Joe Lake where we got married on the way by, with the same canoe!
We got to visit the rock on Joe Lake where we got married on the way by, with the same canoe!
Strength (Portage) 1:30:00 [3]
9 Portages with canoe and a heavy, sodden pack.
Tuesday Aug 2, 2011 #
Paddlng (Kayak Paddles) 4:40:00 [2]
Nice day trip on Big Trout, then portage to Longer and Burntroot for lunch and a swim.
Beautiful sunny day with less wind, but high cirrus clouds and persistent airplane contrails indicate a change coming. Altocumulus (Mackerel Sky) pretty much confirmed it- wind and rain on the way.
Beautiful sunny day with less wind, but high cirrus clouds and persistent airplane contrails indicate a change coming. Altocumulus (Mackerel Sky) pretty much confirmed it- wind and rain on the way.
Running intervals 30:00
shoes: NB MT 101
Intervals on a portage trail.
Bulletdog is such a trooper- perfect canoe dog, never jumps around or goes overboard, stays around us at the campsite, doesn't chase animals or steal food, loves the tent...
Bulletdog is such a trooper- perfect canoe dog, never jumps around or goes overboard, stays around us at the campsite, doesn't chase animals or steal food, loves the tent...
Monday Aug 1, 2011 #
Paddlng (Kayak Paddles) 2:40:00 [3]
Hoped to get to Burntroot and do intervals on the portage, but it was blowing hard with whitecaps all around and we didn't want to be stuck away from our camp, so we toured around Big Trout in the more sheltered areas.
Sunday Jul 31, 2011 #
Paddlng (Kayak Paddles) 1:45:00 [3]
Moved camp to a perfect spot on Big Trout- high rock with great views.
Day paddle to run a portage and back. Getting windy out there, but otherwise beautiful sunny weather.
Day paddle to run a portage and back. Getting windy out there, but otherwise beautiful sunny weather.
Running 34:00 [3]
shoes: NB MT 101
Run out and back on a 2.5km portage with Bash and Bulletdog. We were going to do it again but too hot for the pooch.