Training Log Archive: 'BentIn the 7 days ending Sep 10, 2011:
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Saturday Sep 10, 2011 #
Running 45:00 [3]
shoes: Brooks CP4 Yellow
Nice quick run with Raf and Bulletdog.. See how the knee likes it...
Friday Sep 9, 2011 #
Cycling 1:00:00 [3]
Off to Albion to ride the NE singletrack, then to the farm to load up on local organic goodies. Massive load to ride home with- it's squash season.
My cold's getting evil, so kept it short.
My cold's getting evil, so kept it short.
Thursday Sep 8, 2011 #
Running (Commute) 50:00 [2]
shoes: Brooks CP4 Yellow
Knee not too bad on the run today.
Wednesday Sep 7, 2011 #
Strength 1:00:00 [2]
Took the dogs out to the yard to burn off energy, while I did forest-fit.
Pushups, pull-ups on the trees, outdoor kettlebells. Next into the gym for most of workout 3, plus foothab and core.
Pushups, pull-ups on the trees, outdoor kettlebells. Next into the gym for most of workout 3, plus foothab and core.
C • Help 7
Cycling (Commute+) 45:00 [2]
Singletrack to work with the pooch. Hmm, can still feel the knee- maybe granny gears next time on the hills.
Cycling (Commute) 25:00 [1]
Easy commute back in the dark with the pooch. It's Bentblaster Light season again.
Tuesday Sep 6, 2011 #
Cycling (Commute) 25:00 [2]
Knee feels better on the bike than on the run. Climbing legs seem OK.
Cycling (Commute) 25:00 [2]
Easy scoot back with Bulletdog. She was thrilled to see Bazingadog when we got home, and they put on an amazing jaw-jousting and wrestling demo for V02Max and Bullseye when they came to visit.
Monday Sep 5, 2011 #
Running 30:00 [3]
shoes: NB MT 101
Easy trot around the 'hood with Bulletdog to see how the knee feels after a week off. Post WT I could feel it all right despite the total rest. Oh well, no races planned for months.
Strength (Home Gym + KB) 40:00 [1]
Foothab, kneehab, workout 2 + KBs, or at least as much as the wrestling hounds would allow.
Jet-lagged and not very energetic.
Jet-lagged and not very energetic.