Running1:00:00 [3] shoes: La Sportiva Crosslite 2.0
Early morning run with Harps and Best Man Phats back on the barrens. At one point some duck-hunting bozos fired off a shotgun and Phats flew down backwards like he'd been clotheslined. Our yelling didn't dampen the hunters' enthusiasm.
Knee was pretty good after! Back to Pine Crest for Phatty Jr and 2-min's wedding- details to follow.
Off for a ride on the LRS course at Torrance Barrens with Bash, before checking in at Camp Pinecrest.
Met up with Harps also riding the rocks, but Bash broke a chain so we sent him on ahead. There's still part of a quick-link out there.
Great riding on this nice rocky terrain- beats mud, roots and logs. The 'bent loves it!
Solid Forest Fit workout- decline and clap pushups, pull-ups and hanging rowing, KBs, and core with extra weight of Bazingadog climbing all over me.
Orienteering1:15:00 [2]
More work on the orienteering map for the CN training, then a run to work.
Checking out areas to avoid. Looks like some areas that look clear on the map are now nettle-and-bur-hell.
You're welcome.
Running (Commute) 27:00 [2]
Easy night run home with the latest Bentblaster light 4.0. Bulletdog was lagging a bit- maybe a day off for her tomorrow.
Down to Albion for the Fall Five running race. I pre-rode, was the pace bunny for both races, and did sweep duties. In between races I got some good singletrack riding in, as well as more on the way home. Trails in A++ condition.
The 5K was won in 17:09, with a huge margin over second. Pretty quick for a fairly hilly doubletrack trail race. The 2.5k came down to a sprint finish between a boy and girl in under 9 minutes. We should video these kids for technique!
Strength30:00 [2]
Assorted Forest Fit Pull-ups, then KBs and home gym work.