Training Log Archive: 'BentIn the 7 days ending Oct 15, 2011:
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Saturday Oct 15, 2011 #
Lumberjack 1:00:00 [1]
2hrs+ Nasty day for riding so I got most of the wood hauled and chopped. Some serious resistance by some knotty big logs made for a good workout. Only 1 load left.
Strength 1:00:00 [2]
Workout 1, foot/kneehab, core.
Friday Oct 14, 2011 #
Running 1:15:00
shoes: La Sportiva Crosslite 2.0
First lap easier with both beasts, then left Brody the Bazingadog at home and bulletdog and I did a loop of Palgrave at a pretty good clip. Pushed it up the hills too.
As always, I can feel the knee.
Note- my LaSportiva Crosslite 2.0s have both got rips in the side of the toes, just behind the reinforced bit. Only about 25 hours on these shoes, and I really like them. Shoe-goo time.
As always, I can feel the knee.
Note- my LaSportiva Crosslite 2.0s have both got rips in the side of the toes, just behind the reinforced bit. Only about 25 hours on these shoes, and I really like them. Shoe-goo time.
C • rips 2
Lumberjack 20:00 [1]
Another load hauled and split, and another loaded and ready to haul.
Thursday Oct 13, 2011 #
Note
By popular demand the CN Palgrave O-course will be left up for another week.
Wednesday Oct 12, 2011 #
Strength 1:00:00 [2]
Home Gym workout 1 + some KB and lumberjacking.
Running 30:00 [3]
shoes: La Sportiva Crosslite 2.0
Took the hounds out for a quicker run around the Chalevoix loop.
Bazingadog was actually lagging a bit at the end, (on leash) while Bulletdog kept up OK even after all the biking yesterday.
I need to get the little guy tired out so he'll be relaxed at work while Bash's away.
Note- knee is about 80%. The long run didn't destroy it.
Bazingadog was actually lagging a bit at the end, (on leash) while Bulletdog kept up OK even after all the biking yesterday.
I need to get the little guy tired out so he'll be relaxed at work while Bash's away.
Note- knee is about 80%. The long run didn't destroy it.
Tuesday Oct 11, 2011 #
Cycling (Commute +) 1:30:00
To work with Bulletdog in the nice cool morning, then back via Red Dog and Salty Stephen singlettrack. Easier ride with a lighter pack as my laptop's in the shop. So lucky to have this kind of riding so close on a strangely warm fall day.
Monday Oct 10, 2011 #
Strength (Home Gym + KB) 1:00:00 [2]
Workout 3 + Foothab, kneehab, KB and core. Back up to sets of 10 pull-ups.
Running 30:00 [1]
(60 min) Easy hike-jog with the hounds. Bazingadog's getting powerful.
Sunday Oct 9, 2011 #
Running 2:58:00 [2]
shoes: La Sportiva Crosslite 2.0
Hockley loop with Bash on her "easy" run.
Knee sore during but not too bad , but ice and vitamin I after just in case.
Amazing fall colours but hot summer weather. Great to be out- see how it feels tomorrow, and if my theory about slower running causing less damage is true.
Knee sore during but not too bad , but ice and vitamin I after just in case.
Amazing fall colours but hot summer weather. Great to be out- see how it feels tomorrow, and if my theory about slower running causing less damage is true.