Strength (Home Gym) 45:00 [2]
KBs, home gym, foothab.
Early meeting, so short but hard workout.
Running (Commute +) 45:00 [3]
Good quick run through Palgrave with Bulletdog. Had to detour- they're ripping up the trail as they re-naturalize the creek by taking out a beaver pond, using heavy machinery. It's the South-east-most pond on the trail that's roughly parallel to Hwy 50.
Note
Pounding down rain and very late leaving work (9:45PM) so we mooched a ride home, to Bulletdog's disappointment.