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Training Log Archive: 'Bent

In the 7 days ending Oct 22, 2011:

activity # timemileskm+m
  Running3 2:22:00
  Strength2 1:45:00
  Cycling1 1:20:00
  Total4 5:27:00

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Saturday Oct 22, 2011 #

Running 45:00 [2]

Hounds needed an outing, so we went out and started taking down flags from the Palgrave O training session. Bazingadog's a good bushwhacker but it's hard with him on leash, so we did a fair bit of doubletrtack too.

Strength (Home Gym +) 1:00:00 [2]

Full foothab, kneehab, workout 3 + some KB and a bit of core, as much as the dogs would allow.

Wednesday Oct 19, 2011 #

Strength (Home Gym) 45:00 [2]

KBs, home gym, foothab.
Early meeting, so short but hard workout.

Running (Commute +) 45:00 [3]

Good quick run through Palgrave with Bulletdog. Had to detour- they're ripping up the trail as they re-naturalize the creek by taking out a beaver pond, using heavy machinery. It's the South-east-most pond on the trail that's roughly parallel to Hwy 50.

Note

Pounding down rain and very late leaving work (9:45PM) so we mooched a ride home, to Bulletdog's disappointment.

Tuesday Oct 18, 2011 #

Cycling (Commute) 30:00 [2]

Commute went from dark to fantastic early morning sun slanting through red and orange hardwood. Took the singletrack route.
Bulletdog's feeling better, and was raring to go. Smart enough to cut some of the switchbacks too!

Cycling (Commute +) 50:00 [3]

More singletrack on the way home. Bulletdog's loving the cool temps.

Monday Oct 17, 2011 #

Running (Commute) 52:00 [3]
shoes: NB MT 101

Run in and back with Bazingadog on leash. We saw a deer, and he would have taken off like a rocket if he wasn't on leash. As it is, he was flying chest-height in the air in frustration.

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