Strength (Home Gym +) 1:00:00 [2]
Foothab, kneehab and a solid workout #3 with KBs and extra core.
Running (Commute+) 55:00 [3]
shoes: Salomon Crossmax Green
First 20 minutes were romping in the snow with both hounds. I should have logged the effort to fight Brody the Bazingadog back into the house so Mocha the Bulletdog and I could run to work with some extra hills thrown in.
Snow, snow, snow!! Well, a couple of cm over slush, but it's better than rain.
I could feel my knee after- rest day tomorrow, unless I can ski.
Running (Commute) 30:00 [2]
Easy trot home on a bright snow-dusted night. Sure beats pounding rain and wind.