Training Log Archive: 'BentIn the 7 days ending Dec 10, 2011:
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Saturday Dec 10, 2011 #
Cycling 1:20:00 [2]
Ride down to Albion and around the North end and back.
-7 and windy but sunny. I was going to go farther but threw in the towel when I couldn't feel my fingers and toes, even with booties and mitts on.
Trail conditions were excellent- they're frozen solid but not icy.
-7 and windy but sunny. I was going to go farther but threw in the towel when I couldn't feel my fingers and toes, even with booties and mitts on.
Trail conditions were excellent- they're frozen solid but not icy.
Friday Dec 9, 2011 #
Strength 45:00 [2]
Workout 3 + foot/kneehab.
Running tempo 45:00
shoes: Salomon Crossmax Green
Up- tempo run to tire out the hounds a bit. I think BZdog needs 2 minute kms to tire him out at this point.
Wednesday Dec 7, 2011 #
Running (Pole running) 40:00 [2]
shoes: Salomon Crossmax Green
Knee's a bit touchy, so an easy pole-run to work through the winter wonderland with Bulletdog.
Strength 1:00:00 [2]
Workout 2 + knee/foothab & KBs.
Running (Pole running) 27:00 [2]
shoes: Salomon Crossmax Green
Easy commute home. I was able to turn off the Bentblaster light and run by moonlight on the open bits.
Tuesday Dec 6, 2011 #
Running (Commute) 58:00 [2]
shoes: Salomon Crossmax Green
Nice run in winter wonderland with Brody the Bazingadog. The base is still slushy so no skiing.
Monday Dec 5, 2011 #
Running (Commute) 55:00 [2]
shoes: Brooks CP6 Green
Dark, drizzly and muddy commute with Bulletdog.
Sunday Dec 4, 2011 #
Strength (Home Gym +) 1:00:00 [2]
Full foot/kneehab, and workout 1 + KBs.
Running 1:10:00 [2]
shoes: Brooks CP6 Green
Off for a muddy run around Palgrave East to tire out the hounds.