Training Log Archive: 'BentIn the 7 days ending Dec 31, 2011:
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Saturday Dec 31, 2011 #
Running 1:45:00 [2]
shoes: Icebugs Gryllo Green
Waterfalls of Hamilton run with Trav, Baloney, Supe and the gang. Bulletdog and Trix accompanied us, while Bash and Bazingadog headed for less treacherous pastures, what with him hauling all over the place.
Beautiful run, and the icebugs were pure gold as the others slipped and slid. Knee felt pretty good even after all the skiing yesterday, and the legs still had a little oomph. Nobody else was game for the long loop though, so we all headed back for the party. Bulletdog had an unintentional swim when some "logs" turned out to be floating debris on a swamp.
Excellent coffee, bagels, soup and waffles after at the wonderful Hottage.
Beautiful run, and the icebugs were pure gold as the others slipped and slid. Knee felt pretty good even after all the skiing yesterday, and the legs still had a little oomph. Nobody else was game for the long loop though, so we all headed back for the party. Bulletdog had an unintentional swim when some "logs" turned out to be floating debris on a swamp.
Excellent coffee, bagels, soup and waffles after at the wonderful Hottage.
Strength 20:00 [2]
Foothab, kneehab and 100 pushups between sets.
Friday Dec 30, 2011 #
XC Skiing 3:05:00 [2]
Excellent tour from our door through Palgrave and Reddington down to Albion and around. Skiing was surprisingly good- the crust was pretty thin and easy to break through, and glide was pretty decent.
1 water bottle and 2 reese's PB cups weren't enough.
See Bash's log for great pics!
1 water bottle and 2 reese's PB cups weren't enough.
See Bash's log for great pics!
Thursday Dec 29, 2011 #
XC Skiing (Commute) 32:00 [3]
Fantastic sunrise- I tried to take a pic but my iPhone battery doesn't like -16C.
Ski tracks all erased by Dion snowshoes 3-abreast, but no worry as Mother Nature will finish the deed this weekend.
Ski tracks all erased by Dion snowshoes 3-abreast, but no worry as Mother Nature will finish the deed this weekend.
XC Skiing (Commute+) 40:00 [2]
Wednesday Dec 28, 2011 #
XC Skiing (Commute) 35:00 [3]
Woo-hoo, first ski to work of the year! Best way ever to commute. Bulletdog agrees 100%.
Snow was fairly good but no base. In the thick pines it's all up in the branches which are bent down low, with almost bare ground below.
Snow was fairly good but no base. In the thick pines it's all up in the branches which are bent down low, with almost bare ground below.
XC Skiing (Commute+) 55:00 [3]
So nice out, Bulletdog and I took the scenic route home. We even got out before dark!
Tuesday Dec 27, 2011 #
Running 32:00 [3]
shoes: Salomon Crossmax Green
More attempts to tire out Bazingadog. Usual meniscus is sore.
See if this works:
http://www.mapmyride.com/routes/view/61865538
See if this works:
http://www.mapmyride.com/routes/view/61865538
Strength 1:10:00 [2]
Foothab, kneehab, 100 pushups, workout 1+ KB and some core.
Monday Dec 26, 2011 #
Running 1:15:00 [2]
shoes: Salomon Crossmax Green
Another attempt to tire out the Bazingadog. He's getting interested in swimming too. At one point he was pulling back when he saw some other dogs, and I tripped over a stump and landed my good kneecap on a rock. One of those "lie on the ground moaning for a minute" falls. Running with BZdog on leash in unfamiliar singletrack was certainly interesting.
Strength 5:00 [2]
Sets of 25 x4 pushups.
Sunday Dec 25, 2011 #
Strength 5:00 [2]
45-25-20-10 pushups