Training Log Archive: 'Bent

Beautiful ski with Bash at Scenic Caves. So nice to be back in winter!

Out for an "easy" run (or a drag) with the beasts. Bazingadog was running on the spot on the ice when 4 deer ran right by us- good thing he didn't have better traction. Knee was a bit sore starting off but loosened up. I thought it would be better after a couple of days off.

Foot/kneehab and only pushups and pullups- still feeling under the weather.

Not feeling 100%, so just foothab, kneehab and 10-25-50-20 pushups and 10-10 pull-ups.

C • equalizer 7

C • petzl NAO 4

C • under armour beanie 2

Cautious easy run. After yesterday's pooled rain froze up, the trails worst yet- Icebug-mandatory to icebug-inadequate. Poor Bulletdog's back end slid out a couple of times so she decided to run off-trail. I even saw deer tracks where they slid out too.

Oddly no worse in the dark on the ice. Cautious run- I had to hand-over-hand the bushes for one downhill.

P*ssing down rain out there, and pea-soup fog. Princessed out and drove to work.

Might be getting a cold too.

Easy recovery commute on a sore knee.

Thomass Greenwood.
With tired legs and a somewhat sore knee from the last couple of days, the plan was to not take my handicap, and to run my own race for a change.

I met up with Tiny and the Duke in the first box, but when I found myself losing contact with the map while running with Tiny to C I pulled off to reorient, take an easier route and run by myself.
Made a couple of silly decisions, and overshot going from 5-6 (EDIT 6-7), but enjoyed running by myself down there without any tracks more than I have chasing A.L. or Eugenius faster than I can read a map.

Finished well back but had fun.

C • Nice work 4