Training Log Archive: 'BentIn the 7 days ending Feb 18, 2012:
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Saturday Feb 18, 2012 #
XC Skiing 2:30:00 [3]
Classic skiing with bash up at Mount shark. Good ski conditions! Definitely felt the altitude. See Bash's log for pics.
GPS to follow.
GPS to follow.
Yoga 45:00 [1]
90 min. Yin-iscus.
Friday Feb 17, 2012 #
XC ski-Skate (Skate) 31:00 [3]
Evening ski with Bash and Walkman at Canmore Nordic. Fast conditions- gps to follow. Knee was OK for a short skate.
Wednesday Feb 15, 2012 #
Running (Commute) 30:00 [2]
shoes: Icebugs Gryllo Green
Too busy waxing skis and packing to get in a workout or long run today.
2-dog run to work, but Bash's planning to pick up BZdog.
2-dog run to work, but Bash's planning to pick up BZdog.
Tuesday Feb 14, 2012 #
Running (Commute) 30:00 [2]
shoes: Icebugs Gryllo Green
Commute with a remarkably well behaved, slack-leash Bazingadog. Best he's ever been.
I guess he's giving me the message that he's a lion if left behind while his sister runs to work, but a lamb if he gets to come instead.
I guess he's giving me the message that he's a lion if left behind while his sister runs to work, but a lamb if he gets to come instead.
Running (Commute) 30:00 [2]
shoes: Icebugs Gryllo Green
BZ dog was a bit more of a handful on the way home. He'd found Bash's tracks.
Monday Feb 13, 2012 #
Running (Commute) 25:00 [2]
shoes: Icebugs Gryllo Green
Another icy one to work with Bulletdog- but traction's a touch better with a little more snow. Huge wrestling match with Bazingadog to try and shut him inside- he wasn't keen on being left behind. I basically had to hurl him down the hall and slam the door, after 4 near-escapes.
Phatty's seen this in action.
Phatty's seen this in action.
Running 25:00 [3]
Solid run on a longer route home.
Sunday Feb 12, 2012 #
Running 1:00:00
shoes: Icebugs Gryllo Green
Took both hounds out for a quick lap, (BZ dog was almost impossible at first) then a longer attempt at a fast-paced run. Well, as fast as the ice and BZdog would allow, once he settled in. We took singletrack hoping it would be less icy, but the snow's just enough to clog the shoes but not enough to grip the ice.
Can't wait until BZdog can run off leash, instead of dragging me here and there.
Can't wait until BZdog can run off leash, instead of dragging me here and there.
Strength 40:00 [1]
Easy kneehab and partial workout.