Training Log Archive: 'BentIn the 7 days ending Mar 3, 2012:
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Saturday Mar 3, 2012 #
Note
All stoked to to SMT today, but freezing rain and 100kph winds when the alarm went at 5:20AM defeated my resolve for the drive to Hamilton to run in this mess. Shelburne declared a state of emergency, but we just lost power briefly.
Paddlng (erg) 20:00 [2]
Warmup spin on the Erg.
Strength 1:00:00 [2]
Foot/ Kneehab, 100 pushups total, 10+8+7 pull-ups, workout 2 +KB.
Took a long time as I was finishing up the Gallylamp between sets.
If you're bored...
http://forums.mtbr.com/lights-diy-do-yourself/easy...
Took a long time as I was finishing up the Gallylamp between sets.
If you're bored...
http://forums.mtbr.com/lights-diy-do-yourself/easy...
Cycling 1:10:00
Hard session on the trainer watching the Southern California training ride DVD with Bash. Total sweat-fest, lots of different intensity, and not boring.
Friday Mar 2, 2012 #
Strength 15:00 [1]
Foothab/ kneehab.
Thursday Mar 1, 2012 #
Running (Commute) 26:00 [2]
shoes: Icebugs Gryllo Green
Back to the 'bugs- I would have skied but it's a 2-dog day and I can't manage BZdog on skis along with Bulletdog.
Running (Commute +) 38:00 [3]
Extra hills with Bazingadog on his first birthday.
Strength (Core) 22:00 [3]
Caron was wearing Orange- warning, danger ahead!
Tabata core today. First exercise was my least favourite- crunches with legs straight up. The rest were fine, and I enjoyed pushing it a bit.
Tabata core today. First exercise was my least favourite- crunches with legs straight up. The rest were fine, and I enjoyed pushing it a bit.
Yoga 50:00 [1]
No real breaks today- only Downward Dog between poses.
Wednesday Feb 29, 2012 #
Strength 1:00:00 [2]
Kneehab, foothab, workout 1 + 100 push-ups + 3X8 pull-ups +KB.
Was hoping to ski to work, but rain is forecast, so I *drove*. Yeah, I know.
My van seemed to expire on repeated start tries so I had to rush out and clean up the Bashmobile. Should have snowshoed in Goretex- the enviro-gods are trying to tell me something.
Was hoping to ski to work, but rain is forecast, so I *drove*. Yeah, I know.
My van seemed to expire on repeated start tries so I had to rush out and clean up the Bashmobile. Should have snowshoed in Goretex- the enviro-gods are trying to tell me something.
Snowshoeing (Commute) 30:00 [3]
Home in the dark drizzle with Bulletdog.
Tuesday Feb 28, 2012 #
Running 25:00 [3]
shoes: Salomon Crossmax Green
Legs felt much better today and I was able to do the longer route to work with Bulletdog at a solid tempo pace. Should have worn icebugs though.
Running (Commute +) 35:00 [4]
shoes: Salomon Crossmax Green
Good solid run home, with extra Pond Hill thrown in.
Monday Feb 27, 2012 #
Running (Commute) 55:00 [2]
shoes: Icebugs Gryllo Green
Back to running in snow to work and slush on the way back.
Not a lot of oomph today on the way there, but I was able to push a little on the way home. BZdog can still haul. Nice to have daylight both ways now.
Not a lot of oomph today on the way there, but I was able to push a little on the way home. BZdog can still haul. Nice to have daylight both ways now.