Training Log Archive: 'BentIn the 7 days ending Apr 7, 2012:
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Saturday Apr 7, 2012 #
Running tempo 1:00:00 [4]
shoes: NB MT 101
Solid early morning run to tire out the hounds. Bazingadog was getting a little tired out when we found a new leash-free park in Earl Bales, where he chased 6 other dogs for a while, and actually lagged a bit on the way home.
I'm probably running right in these minimalist shoes, as I get sore calf muscles- rather than a sore knee.
I'm probably running right in these minimalist shoes, as I get sore calf muscles- rather than a sore knee.
Thursday Apr 5, 2012 #
Running (Commute) 23:00 [3]
shoes: Brooks CP6 Green
Fast run in with Bazingadog. 6 deer ran right down the trail in front of us, so it was another drag-fest for the first few minutes, but he was good afterwards.
Running (Commute ) 25:00
shoes: Brooks CP6 Green
Solid run back with BZdog.
Strength (Core) 20:00 [2]
Hard Core class with Caron
Yoga 50:00 [1]
Wednesday Apr 4, 2012 #
Note
Here's the Slickrock video.
Best viewed in HD.
Best viewed in HD.
Strength 20:00 [1]
Forest fit, push-ups, kneehab/foothab and some running drills at the office while the plumbers tore the place apart.
8 AM
Cycling (Commute +) 30:00 [2]
Ride to work with a bit of extra singletrack and some forest fit.
Had to go in early for maintenance - at work from 9-9 really cuts into my usual Wednesday training.
Had to go in early for maintenance - at work from 9-9 really cuts into my usual Wednesday training.
Tuesday Apr 3, 2012 #
Running (Commute +) 40:00 [3]
shoes: Brooks CP6 Green
Brody and I took the singletrack home, and ran into Dunc then Crash as well as other riders- Brody likes to try and chase bikes as much as deer, so parts were a haul.
My knee's not liking the downhills.
My knee's not liking the downhills.
Monday Apr 2, 2012 #
Cycling (Commute +) 1:00:00 [2]
Quick scoot to work then home via Pond Hill with Bulletdog.
Climbing legs are much better after Moab.
I am aware of my knee, but it's not too bad.
Climbing legs are much better after Moab.
I am aware of my knee, but it's not too bad.