Training Log Archive: 'BentIn the 7 days ending Jun 2, 2012:
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Saturday Jun 2, 2012 #
Running 2:37:00 [2]
shoes: Brooks True Grit Red
Nice run with Bash through Palgrave and Albion. We missed the rain.
Even at an easy pace, I'm aware of the knee. I spoke too soon about being recovered.
Even at an easy pace, I'm aware of the knee. I spoke too soon about being recovered.
Note
Bazingadog has won the lottery- a close neighbor has agreed to let us run the beasties on her 18 acre fenced, forested property complete with pond and an equally fast playmate for him to tear around with. They all ran themselves ragged this morning.
Friday Jun 1, 2012 #
Cycling (Trainer) 1:10:00
Horrible weather out and feeling sluggish, so I put the Giro stage to Cortina on instead of going running.
Worked hard up 2 big climbs, but my legs felt it and I pulled the plug before the final climb as my knee started to hurt. A bit disappointing as I had planned a long ride.
Worked hard up 2 big climbs, but my legs felt it and I pulled the plug before the final climb as my knee started to hurt. A bit disappointing as I had planned a long ride.
Strength 45:00 [1]
Still feeling sluggish, so just light kneehab, foothab, wobble board, core and some easy sets on the machine and KBs.
Thursday May 31, 2012 #
Running (Commute) 55:00 [2]
Running of the Dogs- non-poison-ivy edition
Should have biked, but with Bash away for the day I had both dogs to manage. Poison Ivy all over the shorter route, so detoured.
Should have biked, but with Bash away for the day I had both dogs to manage. Poison Ivy all over the shorter route, so detoured.
Paddlng 1:12:00 [3] 10.0 km (8.3 kph)
Finally got to try Green Lake with Shedman and Bash. Nice quiet private lake, 1km long. Great evening for a paddle.
Wednesday May 30, 2012 #
Strength 15:00 [2]
Just a few cable press and chin-ups, a little KB work and some kneehab.
Running (Commute) 28:00 [2]
shoes: Brooks True Grit Red
Easy commute with the big guy. Also had Bash, Rad-from-Oz and Bulletdog for company part way.
Knee is definitely not too bad, but definitely not 100%.
Knee is definitely not too bad, but definitely not 100%.
Running (Commute) 25:00 [3]
shoes: Brooks True Grit Red
Quicker run home- only needed the light in the last 5 minutes.
8 AM
Cycling 1:36:25 [3] 30.79 km (19.2 kph) +282m
Took a page from the mighty Harps and did the hilliest trail/road loop around here instead of Albion. It was shorter than I thought, so I added some of the equestrian singletrack near Glen Haffy and some hills in Palgrave.
Definitely hits the legs differently than the Hammer-and-coast Albion riding.
All that short-fast running has left my biking legs piss-weak, so I need it.
Definitely hits the legs differently than the Hammer-and-coast Albion riding.
All that short-fast running has left my biking legs piss-weak, so I need it.
Tuesday May 29, 2012 #
Cycling (Commute +) 1:00:00 [3]
Out with Bazingadog. Even with 2 swims, too hot for the big guy to go all that far.
Monday May 28, 2012 #
Strength (Foot/ kneehab) 15:00 [1]
In the city today, and too stinkin' hot to go out for a late evening ride, so just some kneehab in the cool basement.
Sunday May 27, 2012 #
Note
My knee's not bad today!! Some DOMS, but I'd have to say after 913 days and one surgery I am Officially Recovered.
EDIT - might have spoken too soon- I can feel the knee a bit after riding.
EDIT - might have spoken too soon- I can feel the knee a bit after riding.
Cycling 1:00:00 [2]
Easy recovery rides - first with the beasts then with Bash.