Training Log Archive: 'BentIn the 7 days ending Jun 23, 2012:
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Saturday Jun 23, 2012 #
Event: 24 Hours Summer Solstice
Note
In the Albion Hills area? Drop by campsite 309/310- lots of APers there.
3Pin, me, Tom, Julia, Skyerocket...
Harps & co are at 6, Pat-hectic at 35. Any other APers racing?
3Pin, me, Tom, Julia, Skyerocket...
Harps & co are at 6, Pat-hectic at 35. Any other APers racing?
Note
First lap- Julia in 1:03, smokin fast!
Hillflyer in at 52:00
Team Sloan Stedde are very close.
Hillflyer in at 52:00
Team Sloan Stedde are very close.
Note
Skyrocket 1:07. - and she's 12 years old.
Note
'Bent 1:11 with chain breaks
Brian 1:04
Julia 59
Tom 51
Skye 1:06
Bent 1:00 last 1/2 with lights
Brian 1:20 night lap.
Julia 1:05
Tom1:06 light problems
Brian 1:04
Julia 59
Tom 51
Skye 1:06
Bent 1:00 last 1/2 with lights
Brian 1:20 night lap.
Julia 1:05
Tom1:06 light problems
3 PM
Cycling race 57:52 16.8 km (17.4 kph) +168m
ahr:165 max:185
Started out as a good lap, until my chain snapped. Repair was hard in the bush, and didn't work right so I had to re- do it twice. And lost my quick link and had to shorten the chain, which jammed and took 3 of us to clear on course.
1:11 lap time including repairs. Moving time posted from my GPS.
1:11 lap time including repairs. Moving time posted from my GPS.
8 PM
Cycling race 1:00:13 15.84 km (15.8 kph) +169m
ahr:171 max:182
No mechanicals this time, so a better lap. Didn't push as hard. Needed lights for second half.
Friday Jun 22, 2012 #
Running 25:00 [2]
shoes: Salomon FellCross
Ran Bazingadog over to the fenced property so he could swim and tear around with his buddy Gunny. The 2 of them vanished for a good 10 minutes instead of following me, but they have 3 days worth of pent-up energy in there.
Strength 40:00 [1]
Easy foot/kneehab and some cable gym, pullup and KB work.
Thursday Jun 21, 2012 #
Note
Giving my knee the morning off. Maybe a light spin after work to loosen it up.
Nope- huge thunderstorm. Had to drive to my meeting for the first time in months.
Nope- huge thunderstorm. Had to drive to my meeting for the first time in months.
Wednesday Jun 20, 2012 #
Cycling 1:09:00 19.0 km (16.5 kph)
Early AM lap around the 24 hr Albion course.
Already 27c and humid by 7:30 AM. I could definitely feel my knee from the weekend.
Course is pretty flat- all the bigger climbs are out.
Should be good for single speeds- I certainly didn't need my little ring.
Trails are bone dry and in great shape, but sandy bits may get loose if it doesn't rain a bit.
Already 27c and humid by 7:30 AM. I could definitely feel my knee from the weekend.
Course is pretty flat- all the bigger climbs are out.
Should be good for single speeds- I certainly didn't need my little ring.
Trails are bone dry and in great shape, but sandy bits may get loose if it doesn't rain a bit.
Note
From ESAR:
Strength 30:00 [2] Foothab, kneehab and some cable gym work and pull-ups. Not feeling the love today after a warm ride.
Meniscus a bit sore, even before I started riding. Tuesday Jun 19, 2012 #Cycling (Commute) 40:00 [2] Too hot and smoggy to bring a dog for the ride. Monday Jun 18, 2012 #Running (Commute) 50:00 [3] Legs felt surprisingly quick today. Knee seems OK too. Huuuuuuumid!
Bazingadog had a great swim session with his friend Brock. Sunday Jun 17, 2012 #Cycling 20:00 [2] Easy recovery spin with Bazingadog around the Charlevoix trail. Strength 15:00 [1] Foot/kneehab
Noticed the adductors that are sore are the ones that lift my knee up, not pull the knees together. Maybe they need more training. |