Training Log Archive: 'BentIn the 7 days ending Jun 30, 2012:
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Saturday Jun 30, 2012 #
Paddlng 15:00 [3]
We got to try an Epic V8, as Mike Fekete happened to be demo-ing not far from Mocha's vet specialist. It looks short and wide, but is fast and great in waves. Now we're debating the fixed weed rudder vs a kick-up stern rudder.
Cycling (Trainer ) 30:00 [3]
TDF season!
Friday Jun 29, 2012 #
Cycling 30:00 [2]
Took Bazingadog for his first off-leash MTB on the fenced property. Man, can he go! He's a lot more interested in sticking close when he can chase me at speed. We'd do a lap, he'd swim in the pond, repeat 3x. His buddy Gunny gave up after lap 1.
Cycling 1:10:00 [3]
Rode the little 'Bent to town to run some errands on a hot day.
Paddlng (Erg) 30:00 [2]
To the cool Adventure Basement to brick it up with a paddle on the erg.
Strength 1:10:00 [2]
Foothab, kneehab, Workout 2 + push-ups, pull downs, KBs and some core.
Thursday Jun 28, 2012 #
Note
If anyone's interested in a Pro version of the Bentblaster, a fellow in Britain has some for sale for 160 pounds. Same power and program-ability as mine, but more robust connectons, nicer machining and 25% more battery power.
http://forums.mtbr.com/9442825-post4.html
http://forums.mtbr.com/9442825-post4.html
Cycling (Commute +) 1:20:00 [3]
Too hot for dogs so I went via all the Palgrave single track.
Wednesday Jun 27, 2012 #
Running 1:08:00
shoes: Brooks True Grit Red
With Bash away still I need to drive Mocha to work, but I took them for a preliminary 2-dog hike.
After than I took Bazingadog to the Dingle, where there are lots of hills, rarely explored trails to the West and Southeast, and ponds and rivers galore for dog swimming.
After than I took Bazingadog to the Dingle, where there are lots of hills, rarely explored trails to the West and Southeast, and ponds and rivers galore for dog swimming.
Strength 25:00 [2]
Some pull-ups on trees, some foothab, cable presses and some KB work.
Tuesday Jun 26, 2012 #
Note
Bash is off testing WT, so I drove the injured former bulletdog to work.
A gorgeous day for training, but I actually need the rest day.
A gorgeous day for training, but I actually need the rest day.
Monday Jun 25, 2012 #
Running (Commute) 25:00 [2]
shoes: NB MT 101
Nice cool run in with BZdog.
Feeling the knee a bit from the weekend, and also a little tired.
Note- pics posted.
Feeling the knee a bit from the weekend, and also a little tired.
Note- pics posted.
Running 40:00 [2]
Longer way home via pond. Bazingadog wouldn't swim as it was covered with duckweed.
Sunday Jun 24, 2012 #
Note
Skye 1:12 midnight lap
'Bent 1:03
Brian 1:23
Julia 1:05
Skye 1:13
'Bent 01:00
Brian 1:18
Julia 1:04
Tom 54
? 1:00
Good enuf for 3rd!
Nice shout-out by Chico for riding the 'bent when he saw my Evolution shirt at the podium. Good on Skye- no other team in our category had such a young, fast rider..
'Bent 1:03
Brian 1:23
Julia 1:05
Skye 1:13
'Bent 01:00
Brian 1:18
Julia 1:04
Tom 54
? 1:00
Good enuf for 3rd!
Nice shout-out by Chico for riding the 'bent when he saw my Evolution shirt at the podium. Good on Skye- no other team in our category had such a young, fast rider..
C • 24 hour 11
Note
Pics from 24hr-
Sloan Woballee on the podium:
Team Purple atop their podium:
Skye and Belle the pooch
Sloan Woballee on the podium:
Team Purple atop their podium:
Skye and Belle the pooch
2 AM
Cycling race 1:03:00 [4]
Night lap. Bentblaster on helmet and bars meant I had to turn it down in the single track it was so bright.
7 AM
Cycling race 1:00:34 [4]
Final lap. Didn't feel Ike I was killing myself, but the lap was decent for my bike- and engine.