Training Log Archive: 'BentIn the 7 days ending Nov 17, 2012:
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Saturday Nov 17, 2012 #
Strength 1:00:00 [2]
Foot/kneehab, workout 2 + 100 push-ups and 8x2 pull-ups + kb and some core.
Cycling 1:15:00 [3]
Nice weather, so out with Bash to Albion after Operation Tired Out Pooch.
Friday Nov 16, 2012 #
Note
Jim Parker sets a new record on the RAAM Florida 24hr challenge.
http://www.ultraracenews.com/wp-content/uploads/20...
http://www.ultraracenews.com/2012/11/14/jim-parker...
http://www.ultraracenews.com/wp-content/uploads/20...
http://www.ultraracenews.com/2012/11/14/jim-parker...
Thursday Nov 15, 2012 #
Running 27:00 [3]
shoes: Brooks True Grit Red
Run in with Bulletdog on a crisp bright morning. Did a bit of extra trail- feeling light and quick.
Running 28:00 [2]
shoes: Brooks True Grit Red
Night run back. We saw some lights moving rapidly towards us- 2 wel-lit border collies came to visit, and we had to return them home.
Wednesday Nov 14, 2012 #
Strength 45:00 [2]
Foothab, kneehab, 15+45+40 push-ups, most of workout 1.
Cycling 45:00 [2]
Good jaunt around Palgrave with the Bazingadog.
Note
Fall FestiVAL Fifty- the movie.
Have to admit it's nowhere near as exciting as the trailer, but at least will be good for our absent friends.
You can watch this one in HD now if you go to the YouTube page.
http://www.youtube.com/watch?v=p3KRubFXokc&sns=em
Have to admit it's nowhere near as exciting as the trailer, but at least will be good for our absent friends.
You can watch this one in HD now if you go to the YouTube page.
http://www.youtube.com/watch?v=p3KRubFXokc&sns=em
Cycling 25:00 [3]
Nice night ride home- a bit chilly.
Tuesday Nov 13, 2012 #
Running 30:00 [2]
shoes: Salomon FellCross
Good run in with BZdog.
Monday Nov 12, 2012 #
Running 55:00 [2]
shoes: Brooks True Grit Red
Easy run in to work in nice weather, and back in cold, dark and rain.
Feeling pretty good, but he lower core/hip flexor thing was sore to start.
Feeling pretty good, but he lower core/hip flexor thing was sore to start.
Sunday Nov 11, 2012 #
9 AM
Running 4:03:36 27.11 km (8:59 / km) +335m 8:28 / km
ahr:155 max:197
RTH with the original team of Bash and Hingo.
Minor bobble in the first section, I was able to hammer to C in the matrix, then a steady run through. I haven't raced with Bash all year, and not with Hingo for even longer. Nice to be working as a team again- So much better with Bash's pinpoint precision and me and Paul helping out than my usual headless-chicken school of nav.
I was able to tow on the first road section. Bash had Ultra Foot issues come up later on and we couldn't tow on this course with several long easy run sections. Her confident precision nav more than made up for it, she sucked it up and we moved along steadily, holding on to 2nd place co-ed after Salomon. One tough Bash, she seemed to get faster as we went along.
Hingo once again proved that long training hours are a waste of time, as he skipped along easily.
By the end I could feel both my knee and stoooopid hip flexors/core stuff a bit, but felt like I certainly had a lot more running in me. 0 on the sufferfest scale for the first time in a long time.
Minor bobble in the first section, I was able to hammer to C in the matrix, then a steady run through. I haven't raced with Bash all year, and not with Hingo for even longer. Nice to be working as a team again- So much better with Bash's pinpoint precision and me and Paul helping out than my usual headless-chicken school of nav.
I was able to tow on the first road section. Bash had Ultra Foot issues come up later on and we couldn't tow on this course with several long easy run sections. Her confident precision nav more than made up for it, she sucked it up and we moved along steadily, holding on to 2nd place co-ed after Salomon. One tough Bash, she seemed to get faster as we went along.
Hingo once again proved that long training hours are a waste of time, as he skipped along easily.
By the end I could feel both my knee and stoooopid hip flexors/core stuff a bit, but felt like I certainly had a lot more running in me. 0 on the sufferfest scale for the first time in a long time.