Training Log Archive: 'BentIn the 7 days ending Dec 8, 2012:
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Saturday Dec 8, 2012 #
Running 1:05:00 [3]
shoes: Salomon FellCross
Run with Goose and Phats along the Humber trail. The Fell Cross were like ice skates on the wet wooden bridges, but pure gold in the muck.
Good to see Phatty!
Good to see Phatty!
Friday Dec 7, 2012 #
Running 50:00 [3]
shoes: Salomon Crossmax Green
Solid run with the hounds.
Thursday Dec 6, 2012 #
Cycling (Commute) 40:00 [3]
Fast Dogless ride in on frozen ground. Mitts aren't great for riding, and bootie covers on shoes barely adequate. Note to self- install Pogies, and buy some of these:
http://www.mec.ca/AST/ShopMEC/Cycling/Footwear/PRD...
http://www.mec.ca/AST/ShopMEC/Cycling/Footwear/PRD...
Strength (Core) 20:00 [3]
Core class within Caron- gonna be sore!
Yoga 50:00 [1]
Yoga wasn't a cakewalk either. Long section where Downward Dog was the only rest we got.
Wednesday Dec 5, 2012 #
Strength 30:00 [2]
Just some foot/kneehab, pull-ups, cable press, cable rows and KB swings.
Cycling 55:00 [2]
Ride around Palgrave NE with Bazingadog. He was insane when he saw me getting ready to bike, but trotted along nicely after a few minutes of Bazingadogging.
Cycling 25:00 [2]
Fairly chilly ride home in the dark.
Strength 25:00 [2]
Post run stretching, more strength and core too.
Tuesday Dec 4, 2012 #
Running 55:00 [2]
shoes: Salomon Crossmax Green
Commute with Bulletdog. She's game, but not so bullet-like now that she's nearly 10.
Monday Dec 3, 2012 #
Running 54:00 [2]
shoes: Salomon Crossmax Green
Commute with the big guy.
Sunday Dec 2, 2012 #
Running 30:00 [2]
shoes: Salomon Crossmax Green
Easy run with both hounds. Well, would have been easy except for slimy mud and a hauling Bazingadog who took 10 minutes to settle down.