Training Log Archive: 'BentIn the 7 days ending Dec 22, 2012:
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Saturday Dec 22, 2012 #
Running 40:00 [3]
Out to tire the hounds. Would have liked to run in Toronto with Bash and the gang at the Salomon store, but Bazingadog would have demolished the house. He was awful on the run where there was an abundance of deer, dragging me all over. He's wiped out now.
Bazingadog before his run:
Bazingadog before his run:
Paddlng 30:00 [2]
Spin on the erg to mix it up.
Strength 1:00:00 [2]
Foot/kneehab, workout 1 + some pull-ups and kbs.
Thursday Dec 20, 2012 #
Cycling (Commute) 55:00 [2]
Easy ride in with Bulletdog on nice frozen ground. Ominous blood red sky at dawn.
Ride back was in the dark and windy night with freezing rain, but I was toasty in Pogies and Northwave boots. Maybe I'm nuts, but I had more fun than riding the trainer.
Ride back was in the dark and windy night with freezing rain, but I was toasty in Pogies and Northwave boots. Maybe I'm nuts, but I had more fun than riding the trainer.
Cycling (Yoga) 50:00 [1]
Christmas yoga class with Caron. Live music, cookies...
Lo-ball, Bob and friend came too. Her first yoga class, and she can do a perfect Cobra pose!
Lo-ball, Bob and friend came too. Her first yoga class, and she can do a perfect Cobra pose!
Wednesday Dec 19, 2012 #
Strength 1:00:00 [2]
Decent workout #3 + some kbs and Foot/kneehab.
Running (Commute +) 1:05:00
Solid run with the frustrated Deer Hunter Bazinga-if-only-I-could-ditch-this-70kg-of-dead-weight-Dog. Challenging in Palgrave West as we followed a herd of 6 big deer, but he settled down for a good fast tour of Palgrave East.
Drying up- maybe back on the bike soon.
Drying up- maybe back on the bike soon.
Running (Commute) 26:00 [2]
shoes: Salomon FellCross
Easier moonlight run home.
Tuesday Dec 18, 2012 #
Running (Commute +) 1:05:00 [3]
shoes: Salomon FellCross
Solid run with the Megabeastie. I had to cut his sniffing time short on the way in so we did extra single track home.
Bah Humbug- 7c and muddy out. Working on a bigger mudguard for the 'bent.
Bah Humbug- 7c and muddy out. Working on a bigger mudguard for the 'bent.
Monday Dec 17, 2012 #
Running 57:00 [2]
shoes: Salomon FellCross
Easy run in with Bulletdog on a mucky day.
Sunday Dec 16, 2012 #
Cycling (Trainer) 1:05:00
Grr- freezing rain out, so onto the trainer. Fairly hard session.
Strength 45:00 [2]
Workout 2 on the cable gym + a few pull-ups.