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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Mar 23, 2013:

activity # timemileskm+m
  XC Skiing3 3:38:41 9.06 14.58 259
  Running3 2:52:00
  Skijoring1 1:40:00
  Strength1 50:00
  Total7 9:00:41 9.06 14.58 259

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SuMoTuWeThFrSa

Saturday Mar 23, 2013 #

Running 1:00:00 [3]

Solid run hauling my niece and nephew in a toboggan. They love the intervals!

Thursday Mar 21, 2013 #

XC Skiing 1:00:00 [2]

Wow, yet another nice ski commute, with Mocha this time.

Wednesday Mar 20, 2013 #

Strength 50:00 [2]

Foothab, kneehab and pretty solid workout 1 with some KB swings and 12-8 pullups.

Skijoring 1:10:00 [3]

Man I love my commute! Blasting along through sunny maple woods on perfect new snow with my powerful buddy. Also did a nice crust-cruise through the fields of Reddington.

He was really good today- attentive when I needed him to back off on ice and corners, or stop to de-ski. Maybe he's off his game or maybe our puppy's growing up.

Skijoring 30:00 [2]

Very nice ski home.

Tuesday Mar 19, 2013 #

XC Skiing 1:05:00 [2]

Wow, ski conditions again. Bulletdog and I had an easy but pleasant ski commute this late in March!

Monday Mar 18, 2013 #

Running 52:00 [3]
shoes: Salomon Snowcross

Pretty solid commute on crusty snow with BZdog. Still deadly on the one hill.

Sunday Mar 17, 2013 #

Running hills 1:00:00 [3]
shoes: Salomon Snowcross

Not feeling tired after today's race (Maybe I took it too easy) so the hounds and I ran in the soft snow up every steep and deep hill we could find in Palgrave West including Lookout Hill and Mt. Tobler from sea level.

Pleased to still have some oomph in my legs.
11 AM

XC Skiing race (Ski-O) 1:33:41 [4] 14.58 km (9.3 kph) +259m

Ski O at Highlands. Super-strong men's field meant I didn't have a chance on skate skis, so I decided to go with my classics to allow better bushwhacking.
Last time I made some big errors, so I took it carefully and basically navigated cleanly. My skis were sticky in the fresh snow, so I was taking as many short-cuts and steep climbs between trails as I could to try and make up for the faster skate skiers.

There were 2 map changes, and I had a devil of a time with my ski map holder with gloves on- finally took 'em off and spent forever trying to jam my hands back in damp gloves with ski straps on. Cost over 2 min according to my GPS.

Fun day out, and happy I didn't mess up, even if the Masters all got Goosed.

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