Training Log Archive: 'BentIn the 7 days ending Apr 20, 2013:
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Saturday Apr 20, 2013 #
Note
Hey, I'm famous. Little article about endurance sports and tooth decay.
http://pocketfuelnaturals.com/2013/04/19/comments-...
http://pocketfuelnaturals.com/2013/04/19/comments-...
Cycling 40:00 [2]
Trails froze up, so I took the big boy for a nice ride around the Charlevoix loop. I'd forgotten how good he is on double track- loves biking pace. We even saw 2 deer and some turkeys.
Strength 40:00 [2]
Workout 2- fairly easy.
Friday Apr 19, 2013 #
Cycling (Trainer) 1:10:00
Wanted to ride outside, but mucky and stormy still.
I finished the Premium Rush movie (Alternate title I suggest - "Don't try any of this at home") on the trainer- made sure to pound during all the biking scenes. I was drenched, even with the window open and the fan howling.
Any movie with dozens of CG artists, Danny McAskill doing stunts, and the actor actually running into a taxi's rear window as seen in an outtake can't be all bad.
I finished the Premium Rush movie (Alternate title I suggest - "Don't try any of this at home") on the trainer- made sure to pound during all the biking scenes. I was drenched, even with the window open and the fan howling.
Any movie with dozens of CG artists, Danny McAskill doing stunts, and the actor actually running into a taxi's rear window as seen in an outtake can't be all bad.
Strength 20:00 [1]
Foot/kneehab.
Wednesday Apr 17, 2013 #
Strength 1:00:00 [2]
Solid workout 3, foot/kneehab and KBs.
Running 40:00
shoes: Salomon FellCross
Gorgeous sunny day out, with little mud.
First lap with both dogs, then out with Brody via Trail2Summit, Charlevoix, Rollercoaster and singletrack.
First lap with both dogs, then out with Brody via Trail2Summit, Charlevoix, Rollercoaster and singletrack.
Running tempo 20:00 [4]
shoes: Salomon FellCross
Solid hilly tempo as per Coach Spaff.
Note
I had recorded the bike courier movie Premium Rush. Bash couldn't stand to watch it, (too much bike-eye-view of traffic riding) so I guess it's Trainer fodder for me.
Running 27:00 [2]
shoes: Hoka Mafate 2
Night Run home in my new clown shoes.
Spaff suggested theses or long runs for my knees.
I was surprised that they don't heelstrike and felt pretty normal, but felt a bit like this guy
Spaff suggested theses or long runs for my knees.
I was surprised that they don't heelstrike and felt pretty normal, but felt a bit like this guy
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| From 18 April 2013 |
Tuesday Apr 16, 2013 #
Running 28:00 [3]
shoes: Salomon FellCross
Run in with BZdog in strangely warm weather. Mostly mud, but still some slick ice.
Brought my Boston Marathon shirt to wear at work today.
Brought my Boston Marathon shirt to wear at work today.
Running 50:00 [3]
shoes: Salomon FellCross
Sunny and warm for the run home! Ice is receding, and there were even dry sections of the trail. BZ dog got after a chipmunk but actually left it alone when I whistled him off- will miracles never cease today!
Finished up with an ascent of Mt Tobler from sea level.
Finished up with an ascent of Mt Tobler from sea level.
Monday Apr 15, 2013 #
Strength 50:00 [2]
10 minute paddle then workout 2 after work.
Sunday Apr 14, 2013 #
Running 1:30:00 [2]
shoes: Salomon FellCross
Easy run as per Coach Spaff. Felt smooth and easy. Knee is 8.5/10.
Fell-cross shoes were finally perfect.
Been listening to a lot of the Coffee Break French podcasts- hoping some of it will sink in for August.
Fell-cross shoes were finally perfect.
Been listening to a lot of the Coffee Break French podcasts- hoping some of it will sink in for August.
Strength 15:00 [1]
Foothab, kneehab.