Training Log Archive: 'BentIn the 7 days ending Jul 13, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 5:29:31 [3] 43.6 km (7:33 / km) +1335m 6:33 / km
Running 1:46:02 12.35 km (8:35 / km) +482m 7:11 / km
ahr:141 max:176 shoes: Hoka Mafate 2
Running 26:00 [2]
shoes: Salomon Crossmax Green
Running 1:30:00 [3]
Strength 1:00:00 [2]