Training Log Archive: 'BentIn the 7 days ending Aug 24, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 24, 2013 #
Note
Made it to Chamonix. Looks nice, but it's bucketing rain with thunder echoing all over town. I also had one of my occasional-but-becoming-more-common post-flight migraines so no appetite or desire to tour around.
12 hours of sleep seemed to vanquish it though. Should be rebooted to France time now.
12 hours of sleep seemed to vanquish it though. Should be rebooted to France time now.
Running 30:00 [2]
shoes: Cascadia 7
Bash and I got out for a bit of a run. Only half an hour, but we gained 200m pretty quickly, with a good lookout over town. Hoping to get up high tomorrow if it's clear- by cable car, not foot.
Friday Aug 23, 2013 #
Running 30:00 [2]
shoes: Hoka Mafate 2
Easy run with the dogs. Bazingadog was going nuts feeling Bash's pre-trip stress, but was much better after a run.
Thursday Aug 22, 2013 #
Note
Woke up a bit footsore today- probably bumped my foot while sleeping, so drove to work. Maybe I should sleep in Hokas?
Hit my pre-race weight goal on schedule today.
Hit my pre-race weight goal on schedule today.
Wednesday Aug 21, 2013 #
Running 26:00 [2]
shoes: Hoka Mafate 2 B
Night run home.
9 AM
Running 1:34:06 12.47 km (7:33 / km) +346m 6:38 / km
shoes: Hoka Mafate 2 B
35 min warmup with Bazingadog, then a final 30 min of hill intervals with poles, and a run to work in the shiny new Hokas.
Hay's in the barn for CCC.
Hay's in the barn for CCC.
Tuesday Aug 20, 2013 #
Running 1:00:00 [2]
shoes: Hoka Mafate 2
Steady run to work and back via Wheelies. Too hot for dogs.
Monday Aug 19, 2013 #
Running 1:00:00 [3]
shoes: Hoka Mafate 2
Fairly easy run tl work with the big beastie. On the way home he got wind of something and hauled like a tractor, as we ran the Rollercoaster.