Training Log Archive: 'BentIn the 7 days ending Oct 26, 2013:
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Saturday Oct 26, 2013 #
Note
(sick)
Trying to ditch this bug by training at lower intensity isn't working, and a full rest day yesterday (despite great running weather and the need to get in long hilly runs right now) didn't seem to help, so I'm flying the sick flag and skipping the run again today. Bah.
I should be perfectly healthy just in time to taper for lookout.
I should be perfectly healthy just in time to taper for lookout.
Note
Ahh, London. They're starting a series of Cycling Superhighways. Maybe they'll be the Copenhagen of Britain?
http://youtu.be/ezwWf9Hk7hY
http://youtu.be/ezwWf9Hk7hY
Strength 1:00:00 [1]
Foot/kneehab and workout 3 +kbs at a non-aerobic level.
Thursday Oct 24, 2013 #
Strength (Core) 20:00 [2]
Hard Core class. Not too bad except for a couple of nasty ones.
Yoga 50:00 [1]
Once every 3 weeks isn't enough to make this all that easy, even though there's overlap with kneehab.
My foot injury didn't like some poses either- it still hurts to flex the toe.
My foot injury didn't like some poses either- it still hurts to flex the toe.
Cycling 52:00 [2]
Broke out the winter biking shoes. Nice crisp day with the big guy surging along powerfully.
Wednesday Oct 23, 2013 #
Running 1:05:00 [3]
shoes: Brooks CP6 Green
Beautiful run around the Charlevoix trails with Bazingadog. Took it easy as I'm still a bit under the weather.
4 turkeys went right in front of us, but I actually got the crazy dog to sit and wait- thanks to his pinch collar.
4 turkeys went right in front of us, but I actually got the crazy dog to sit and wait- thanks to his pinch collar.
Running hills 25:00 [3]
Still not feeling 100% so I just hiked repeats of the North Face of Mt. Tobler at a lower intensity.
Running 1:00:00 [2]
shoes: Cascadia 7
Easy commute with Bulletdog. Crisp cold night run home- smells like snow.
C • Soon 1
Tuesday Oct 22, 2013 #
Running 52:00 [2]
shoes: Brooks CP6 Green
Feeling a bit better, so a moderate commute run with the big guy.
C • ;) 2
Monday Oct 21, 2013 #
Note
Still feeling a bit under the weather. Too bad- this was my last good week for training long runs for a while. Very busy month coming up.
Running 1:05:00 [1]
shoes: Brooks CP6 Green
Lethargic jog-hike with Bulletdog.
Sunday Oct 20, 2013 #
Note
Ugh- sore and tired today, with a bit of a sore throat. Bah.
Strength 50:00 [1]
Lethargic workout 2 with foot and kneehab. Took everything down a notch or two- just didn't have it today.