Training Log Archive: 'BentIn the 7 days ending Dec 7, 2013:
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Saturday Dec 7, 2013 #
Strength 1:00:00 [2]
Home gym workout 2 +kbs and kneehab.
12 PM
Running 2:20:09 [3] 22.05 km (6:21 / km) +580m 5:37 / km
shoes: Hoka Mafate 2 B
From home to Glen Haffy, with a bonus Dingle hill and some other extras.
Good footing until Glen Haffy proper, which was icy and treacherous in spots so I got out the poles.
Gut is getting better...
Good footing until Glen Haffy proper, which was icy and treacherous in spots so I got out the poles.
Gut is getting better...
Friday Dec 6, 2013 #
Note
Started drugs and am feeling better.
Thursday Dec 5, 2013 #
Running (Commute) 53:00 [3]
shoes: Hoka Mafate 2
Run with the recovering Bazingadog. Still limping a bit from a torn claw, so he had a bootie on. Ran back on green grass!
Strength 20:00 [1]
Full foot/kneehab. Also upgraded one of the original Bentblasters from too-wide-beam to ideal-for-running with a new triple XPG-2.
Wednesday Dec 4, 2013 #
Running 1:15:00 [2]
(sick) shoes: Salomon Snowcross
Snowcross-mandatory run in Palgrave East on the singletrack, and back to work with Bulletdog.
Still getting stomach cramps- I think I have a low dose of Belizian Giardia.
Still getting stomach cramps- I think I have a low dose of Belizian Giardia.
Note
My buddy Ray is trying to outdo me with off-road 'benting.
Here's his first attempt at an AWD bike.
Here's his first attempt at an AWD bike.
 |
| From Attackpoint |
C • AWD 4
Running 30:00 [1]
shoes: Salomon Snowcross
Easy night slush-slosh home with Bulletdog inspecting every bush.
Tuesday Dec 3, 2013 #
Note
Bah- no commute run- I had to chauffeur the lame Bazingadog to work as Bash was going to be out, and the doofus is still too sore to run.
Strength 40:00 [2]
(sick)
Foothab, kneehab and part of workout 1 after work.
Sunday Dec 1, 2013 #
Strength 15:00 [1]
(sick)
Foot/ kneehab. Still feeling queasy so I bailed on skiing with Goose.
Moved a bit of firewood with the new heftier toboggan.
Moved a bit of firewood with the new heftier toboggan.
Misc (Dog-tracker) 45:00 [2]
(75 min) We took the dogs to the fenced property, where Bazingadog got good and tired, and was really well behaved. So well behaved that Bash and I decided to try him off leash in our yard, just out to the shed and back.
Despite his contentment, tiredness and his favourite squeaky fetch-ball I was tossing, he took a look over his shoulder, and blasted off like a rocket.
After 15 minutes of running around calling and blowing a fox-40 whistle, I went back for my skis to try and find the bugger. I found his tracks heading into the bush after deer, and had to ditch the skis and deploy my inner Man-tracker (dog-tracker) trying to tell his tracks from all the deer, coyotes etc. while Bash headed to the road after loading our yard with dog treats. She also called various neighbours. After a pretty fruitless further hour of tracking, I got a call that he'd just shown up at home.
Ingrate! @#%@!! Probably another year on- leash for him dragging me around. @#%.
Glad to have him back, but I'm mighty pissed after all the work trying to train him to return this year. He's just playing us. What is wrong with this guy?
Despite his contentment, tiredness and his favourite squeaky fetch-ball I was tossing, he took a look over his shoulder, and blasted off like a rocket.
After 15 minutes of running around calling and blowing a fox-40 whistle, I went back for my skis to try and find the bugger. I found his tracks heading into the bush after deer, and had to ditch the skis and deploy my inner Man-tracker (dog-tracker) trying to tell his tracks from all the deer, coyotes etc. while Bash headed to the road after loading our yard with dog treats. She also called various neighbours. After a pretty fruitless further hour of tracking, I got a call that he'd just shown up at home.
Ingrate! @#%@!! Probably another year on- leash for him dragging me around. @#%.
Glad to have him back, but I'm mighty pissed after all the work trying to train him to return this year. He's just playing us. What is wrong with this guy?