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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Dec 21, 2013:

activity # timemileskm+m
  XC Skiing3 3:05:00
  Strength1 1:30:00
  Snowshoeing1 1:00:00
  Total5 5:35:00

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Saturday Dec 21, 2013 #

Strength 1:30:00 [2]

Ice Storm day, so Foothab, kneehab, workout 1 with kbs and extra core.

Also hauled some big logs to the fire pit, split and fetched a load for the house, and dragged 2 more loads out of the bush by snowshoe.

Friday Dec 20, 2013 #

Note

UTMB application in...
Plan for this year is to take longer breaks or naps when nauseated, and give 'er when I feel OK on descents etc.

Snowshoeing 30:00 [2]
shoes: Salomon Crossmax Green

Snowshoe-mandatory run home in the ice and freezing rain with Bazingadog.

Snowshoeing 30:00 [2]
shoes: Salomon Crossmax Green

Snowshoe-mandatory run home in the ice and freezing rain with Bazingadog.

Wednesday Dec 18, 2013 #

XC Skiing 40:00 [3]

Bazingadog and I are both doing better. Perfect fluffy conditions, but I needed to go in to work to de-virus the computer so not a long ski.

XC Skiing 30:00 [3]

Nice late night ski home. BZdog's paw is finally getting better.

Tuesday Dec 17, 2013 #

XC Skiing 55:00 [2]

Another easy commute. Beautiful out, but left the dogs at home as it's too much hassle to set them up for -17 commute in the dark.
Legs and knee feeling a bit better, but still tired.

Monday Dec 16, 2013 #

XC Skiing 1:00:00 [2]

Slow and easy recovery ski commute.
Bazingadog was even slower on the way there- either still sore foot or humiliated to be wearing boots and a coat at -23c.
The way home was in gorgeous moonlight and -15 -it doesn't get much nicer.
Knee is sore.

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