Training Log Archive: 'Bent

Off to work with Bazingadog to meet contractors, and back via the scenic route. We met some MTB riders with a GoPro, and they were quite amused as the big guy insisted on chasing them, easily hauling me faster than they could ride. At the end they pointed out that "3 of us are getting a really solid workout" as I just coasted along. Somewhere there is video of BZdog in all his high speed glory.

There were one or two more hammer-fest spots where he found deer tracks but he mainly trotted along calmly. He's toast right now.

Some foothab, kneehab and a bit of workout 2, followed by a snowshoe trip out back to haul a massive load of logs in. It was hard work just to haul downhill, and I had to cache half of them and drag the rest at level 5 up the hill near our property hauling on nearby trees or crawling on hands and knees at times. Turns out the biggest one is un- splittable due to knots, but got the rest split and stacked.

Love this winter!!

C • It's a real winter 2

How to be a road biker
http://youtu.be/TEhySzO14ik

Foothab, kneehab, last part of the Link workout (Lots of different dumbell squats etc) and some cable press, pull-ups (up to 10 now) and cable shoulder press.

2-dog ski in the warmer part of the day. Just warm enough that Bulletdog was OK to gamely trot along for this time out.

Nice crisp commute. Wind chill warning and too cold for dogs, but I was toasty most of the time. Skied up to get a load of logs, dumped most of them at the bottom of the big snowdrift hill and floundered my way up through chest-deep snow with only 6 logs on the toboggan.

Bah- great snow out there but hazardous winds, so had to drive.

C • really? 7

Foothab, kneehab and 2/3 of a Link workout.

Great outing with Bash and Greg. We started at Albion, did a full red loop, then up through Reddington and most of the Palgrave red loop, then over to re-do some of yesterday's route.

Perfect conditions for this- full on real winter!!

We still haven't skied-out the area fully yet.
Route from Bash's log here:

http://ar.attackpoint.org/sessiondata.jsp?sessioni...

After the car shuttle I took the dogs out for a rocket around the local trails.