Training Log Archive: 'BentIn the 7 days ending May 31, 2014:
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Saturday May 31, 2014 #
Running 25:00 [2]
shoes: Hoka Mafate 3
Easy shakedown jog in Ithica NY. All good except tight r. glute which doesn't want to go away. Warm at 9am- gonna be a hot one!
Thursday May 29, 2014 #
Cycling (Commute ) 50:00 [2]
Long day so just a fairly basic commute. The big guy trotted along on the way there, but put the hammer down on the way home. He likes going 25kph!
Right glute still very tight, everything else good-to-go.
Right glute still very tight, everything else good-to-go.
Wednesday May 28, 2014 #
Strength 30:00 [2]
Foot & Kneehab, Half of workout 3. - need to go in to work early for computer issues.
11 AM
Running 1:08:00 [2]
shoes: Hoka Mafate 2 B
Run in with the big guy including Palgrave singletrack.
Running feels pretty good. Calves and hip flexor only a little sore, heels are fine, right glute is tight. Easy dusk run home- no light needed!
Running feels pretty good. Calves and hip flexor only a little sore, heels are fine, right glute is tight. Easy dusk run home- no light needed!
Tuesday May 27, 2014 #
Cycling 1:00:00 [2]
Easy commute with the big guy. 2 swims for him on the way back, but the high point was running into Bash. He kept insisting on stopping to wait up then taking off.
Monday May 26, 2014 #
Hiking 30:00 [1]
Recovery hike with the hounds- and poles.
Sunday May 25, 2014 #
Paddlng 3:00:00 [3]
Nice paddle with Bash, Goose, LD and Phats on the Minnesing Swamp route on a perfect summer day. I was hobbling like a geezer to and from the car, but paddling was fine.