Training Log Archive: 'BentIn the 7 days ending Jun 14, 2014:
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Saturday Jun 14, 2014 #
11 AM
Running 3:44:56 23.4 km (9:37 / km) +1466m 7:19 / km
shoes: Hoka Mafate 2 B
Bash and I headed to Collingwood on Quest for Hills. Nice cool sunny day, and we did 3 repeats at Georgian, one down past the Parapent take-off field and back, and another at Craigleith, along with some flat running in Loree forest.
Unfortunately we missed Dee who was at Alpine.
Drank lots, ate often. Good climbing practice for UTMB.
Unfortunately we missed Dee who was at Alpine.
Drank lots, ate often. Good climbing practice for UTMB.
C • Dee 1
Friday Jun 13, 2014 #
Strength 1:00:00 [2]
Workout 1+ foot/kneehab and kbs. Been a long time since I did a full home gym workout.
Cycling 2:45:00 [2]
Nice social ride to Inglewood with Bash, Veinbuster and MsVB on her longest ride to date. Good to catch up. VB borrowed my 'bent for part of the ride. He's an experienced 'bent pilot, so a cakewalk for him.
Thursday Jun 12, 2014 #
Running 1:00:00 [3]
shoes: Brooks True Grit Red
Easy commute with the big guy, then 2 repeats of Mt Tobler.
Wednesday Jun 11, 2014 #
Running warm up/down 30:00 [2]
shoes: Salomon FellCross
Short of time after dropping Mocha off at the cancer center, so tried to get max benefit in the time.
20 min warmup and 10 min cooldown.
20 min warmup and 10 min cooldown.
Running- tire schlep 20:00 [3]
shoes: Salomon FellCross
Took Schlepp Jr around the yard, then on the local trail, and even threw in a log I needed to bring home. Schlepp turns flats into hills, hills into hike-only steeps.
Portage 10:00 [3]
Took our heaviest canoe for a jog around the yard and up and over Trail to the Summit through the bush.
Tuesday Jun 10, 2014 #
Cycling 35:00 [3]
Commute with the big guy via the Rollercoaster. Warm for him even in the morning- he's not a good summer training partner.
Cycling 43:00 [3]
Solid ride up all the hills in our trails after work. Repeats on the slog hill and Thinker's hill too. Legs felt good. Left the big guy at home.
Monday Jun 9, 2014 #
Note
Looks like digital shifting has left the pavement.
Only top-line XTR right now, but when the XT comes it may be a dream for my 'bent and its super-long rear cables.
http://bike.shimano.com/publish/content/global_cyc...
Only top-line XTR right now, but when the XT comes it may be a dream for my 'bent and its super-long rear cables.
http://bike.shimano.com/publish/content/global_cyc...
5 PM
Running 1:21:52 [3] 11.29 km (7:15 / km) +280m 6:27 / km
shoes: Brooks True Grit Red
Home with the pooch via Palgrave East, with repeats on the Pond Hill and an F&M hill to finish. Solid pace, 3 swims for the big guy. Looks like they're re-routing the water course with heavy equipment, so no swimming there for the pooch. That will change our hot-weather training.
Sunday Jun 8, 2014 #
Cycling 30:00 [3]
Short but hilly rainy ride with the big guy. Long slog up the back of lookout hill is a good workout.
12 PM
Paddlng 1:30:30 [3] 12.53 km (8.3 kph) +13m
Around Island Lake with Bash.
Watched some rowing races too- suspect BGYjr and KD were racing.
Watched some rowing races too- suspect BGYjr and KD were racing.
C • 3