Training Log Archive: 'BentIn the 7 days ending Aug 2, 2014:
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Saturday Aug 2, 2014 #
Hiking 3:04:00 [3] 13.2 km (13:56 / km) +1382m 9:09 / km
shoes: Hoka Stinson ATR
Mt Tremblant repeats- Bash and I hiked up to the top of Tremblant via Cap trail, then took the cable car down and did it again via Vertigo and Sasquach. Nice forest hiking, often by streams. Hot and very humid but didn't start dumping rain until the evening.
New Hokas worked well, no pressure on the heels like the old Mafates.
We had some excitement when the beautiful and composed young Asian lady facing us in our little cable car started shrieking and leaping around- a 3cm Pine Sawyer beetle had crawled up her arm. She didn't complain when I grabbed it and tossed it nonchalantly out the window but it was a good icebreaker.
New Hokas worked well, no pressure on the heels like the old Mafates.
We had some excitement when the beautiful and composed young Asian lady facing us in our little cable car started shrieking and leaping around- a 3cm Pine Sawyer beetle had crawled up her arm. She didn't complain when I grabbed it and tossed it nonchalantly out the window but it was a good icebreaker.
Thursday Jul 31, 2014 #
Cycling 55:00 [2]
Easy commute with Bazingadog.
Wednesday Jul 30, 2014 #
Running 1:10:00
shoes: Altra Olympus
Warmup loop in the hilly Charlevoix trails. Feels so light without Schlepp, backpack or dog. Also cooldown after the tempo.
Running tempo 20:00 [4]
Fast tempo commute + with Bazingadog.
Glute- hamstring issue is still there since before Cayuga, just doesn't show up hiking.
Glute- hamstring issue is still there since before Cayuga, just doesn't show up hiking.
Running 28:00 [2]
shoes: Altra Olympus
Easy night commute home.
Tuesday Jul 29, 2014 #
Running- tire schlep 32:00 [3]
shoes: Altra Olympus
Ran with both Schlepp Jr and Bazingadog part way, then bushed Schlepp and ran the Rollercoaster as it's too much to handle both of them across the road.
Running- tire schlep 43:00 [4]
shoes: Altra Olympus
Solid run home with Schlepp and some good hills. Whew!
Big surprise as I arrived- the fence is in at our place! One section is temporary, but Bazingadog can just trot out the door and run around finally.
Big surprise as I arrived- the fence is in at our place! One section is temporary, but Bazingadog can just trot out the door and run around finally.
Sunday Jul 27, 2014 #
1 PM
Running 3:04:54 [2] 24.41 km (7:35 / km) +615m 6:44 / km
shoes: Hoka Mafate 3
Nice Tour de West Caledon with Bash on a hot day. Several trails I haven't run before, and I felt good with decent legs. Ribs were a non-issue, and the heel bilsters weren't bad while running. Did a few out-and-backs to get 3hrs. Farthest I've run since the injury!