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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Nov 29, 2014:

activity # timemileskm+m
  Running4 4:00:23 8.22 13.23 247
  Strength3 1:54:00
  Yoga1 50:00
  Cycling1 26:00
  Total5 7:10:23 8.22 13.23 247

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Friday Nov 28, 2014 #

Strength 45:00 [2]

Solid workout hand-sawing trees that were blocking the trail. Also split and hauled a big load as snow started to fall. Ahh, my favourite gym...
C • Happy birthday!! 1
C • And more Happy Birthday! 7

Running 50:00 [2]

Nice run with Bash and BZDog. We met the guy with 3 dogs but this time he was on his ATV with a chainsaw cleaning all the deadfall! Nice guy.
Extra loop to saw one last tree I missed.

Thursday Nov 27, 2014 #

Cycling 26:00 [3]

Nice frosty ride in to work

Strength 24:00 [3]

Oh cr@p, Caron wore her dreaded orange at yoga today. That always indicates misery to come.
Luckily this time it was merely tabata, not some horrific groin-splitting core exercise.

Yoga 50:00 [1]

Hard, harder, hardest... Actually not too bad.

Wednesday Nov 26, 2014 #

Note

Final day of Belize trip pics now up:
http://ar.attackpoint.org/viewlog.jsp/user_921/per...

Strength 45:00 [2]

Workout 1, foot/kneehab. Wrist getting better but still not 100%.

Running 35:00 [2]
shoes: Salomon Sense Ultra SG

Scoot to work early to meet a tech who was late. grr. At least BZdog burned some energy off.

Running 26:00 [3]
shoes: Salomon Sense Ultra SG

Fast night run home sans pooch.

Tuesday Nov 25, 2014 #

Running 35:00 [2]

Howling in the morning, but ok by evening. Passed 9 downed trees.

Monday Nov 24, 2014 #

Note

Good thing I didn't run- howling winds toppling trees all over. Power out and Hwy 50 blocked. Had to finish our last patients by headlamp.
C • good thing you have recent experience 3

Sunday Nov 23, 2014 #

Note

Note- I just heard of one of the big Batteryspace packs catching fire during charging. These are Li-Po packs, similar to what Ay-up uses.
Li-ions are less likely to have this problem, but...

Please read this posting about safe charging!
http://ar.attackpoint.org/discussionthread.jsp/mes...

Note

Note- posting pics from Belize in last week's entries.
Starts here:
http://www.ar.attackpoint.org/viewlog.jsp/user_921...
2 PM

Running 1:34:23 intensity: (1:19:09 @1) + (15:14 @2) 13.23 km (7:08 / km) +247m 6:32 / km
ahr:121 max:149

So great to be out running with Bash and Bazingadog in the 'hood.

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