Training Log Archive: 'BentIn the 7 days ending Jan 3, 2015:
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Friday Jan 2, 2015 #
Running 30:00 [2]
shoes: Salomon Sense Ultra SG
Easy trot around Brantford with the big guy. Heel sore from yesterday.
Thursday Jan 1, 2015 #
Running intervals 1:45:00 [3]
shoes: Salomon Sense Ultra SG
New Years SMT run with Bazingadog and the fast crew. Tarno's Coco ran well with him, but as usual he's a bit of a challenge on leash as he's a "Got to be first" dog, which means that a I have to stay at the front or he'll drag me there anyway. Hard work when I haven't been training and we had a strong teenager and some other fast runners to stay ahead of. Maybe next time I'll try his skijoring harness rather than a regular collar.
I chickened out of K2 and Tiffany Falls, fearing faceplants if I didn't lead the way, and we all survived intact. I could see Hammer considering trading me for Brody at the SSR- talk about towing power!
Really nice to get out, and a wonderful time after at the Hottage- big thanks to Trav and Baloney.
I chickened out of K2 and Tiffany Falls, fearing faceplants if I didn't lead the way, and we all survived intact. I could see Hammer considering trading me for Brody at the SSR- talk about towing power!
Really nice to get out, and a wonderful time after at the Hottage- big thanks to Trav and Baloney.
Wednesday Dec 31, 2014 #
Strength (Lumberjack) 1:30:00 [3]
Hauled 4 loads of wood from the bush and spilt a pile.
Also lots of heelhab.
Also lots of heelhab.
Note
Nice 2-dog hike with BGY and family. Quinn and Bazingadog should be wiped out now.
Tuesday Dec 30, 2014 #
Running 1:00:00 [2]
shoes: Salomon Snowcross
Commute with the big guy. His shoulder seem ok now.
Monday Dec 29, 2014 #
Cycling 1:00:00 [2]
Cautious commute. No studded tires so the ice was treacherous- glad I can get a foot down easily. No pooch, but ran into Crash, Skyerocket and Tammy on the way home.
Sunday Dec 28, 2014 #
Running 50:00 [2]
shoes: Salomon Crossmax Green
Easy residential/park run with BZdog. Heel felt better today after some heel drop stretching pre-run.
The big guy had a sore shoulder after romping in the leash-free park yesterday. It seemed Ok today but he was favouring it slightly by the end, so a rest day for him tomorrow.
The big guy had a sore shoulder after romping in the leash-free park yesterday. It seemed Ok today but he was favouring it slightly by the end, so a rest day for him tomorrow.