Training Log Archive: 'Bent

Argh. Perfect ski conditions, but too sick to ski to work. #$%&!.
Yet another barrier to getting back in shape.

C • You'll be back in no time!!... 4

Another decent ski commute with Bazingadog. Marginal conditions but I still love it.

Sadly, I think I'm getting sick just as some decent snow is forecast.

Just enough snow to ski to work on the crustbuster skis. I had to de-ski at a couple of steep hills in Palgrave East where there were just too many icy ruts, but still great to be out at -17.

Beautiful moonlight ski home in cold but calm air.

Crunchy run in with poles and pooch.

Pic from the Globe- caught me in mid-leap.







http://www.theglobeandmail.com/life/health-and-fit...

C • Able to leap... 7

Foot/kneehab and some cable press, pullups, shoulder cable press and rows.

Short run with Bash and Bazingadog. Why does he go crazy running in groups- he's a completely different pooch when it's just us 2, and has been trotting nicely around Brantford sidewalks for weeks. Today it took him about 1-2km to settle.

2015 new year injury report-
Left heel still sore. I'm thinking the minimalist shoes have reduced stress on my knee but are worse on my heel. I still feel the right knee on longer runs, and my left wrist is still not able to take a lot of weight. Sigh.

C • I know that guy 7

Snuck in some foothab, heelhab, kneehab, mountain climbers, push-ups but didn't want to push the wrist.

C • Go light on that heel 3