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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Jan 17, 2015:

activity # timemileskm+m
  Snowshoeing3 3:30:00
  Strength1 45:00
  Total4 4:15:00

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SuMoTuWeThFrSa

Thursday Jan 15, 2015 #

Snowshoeing 45:00 [1]
(sick) shoes: Salomon Crossmax Green

Brisk snowshoe hike to work w/poles. BZdog was no help- more likely to stop and sniff than to assist with propulsion. All good if we're out for a stroll, but I had to keep him moving to get to work on time.

Less hacking today- meds are working.

Snowshoeing 50:00 [1]

Snowshoe back. Bazingadog can take his time on the return trip, but instead seems to help out more at night- more interesting smells to inspire him to surge along.

Still hacking, but a bit less nasty stuff coming up.

Wednesday Jan 14, 2015 #

Strength 45:00 [1]
(sick)

Gentle foot/kneehab and some very light strength just for mobility.
It was so beautiful out that I hauled a half load of wood, but even that had me hacking and coughing up stuff.

Slept better, but still no energy and can't exert myself without coughing fits.

Note

Saw MD- Nasty bronchitis. Now on antibiotics and 2 puffers.

Tuesday Jan 13, 2015 #

Note
(sick)

Ugh, worse today after a lousy night's sleep. More coughing and burning feeling in the lungs: #1 man-cold. #%^ driving to work.

Monday Jan 12, 2015 #

Snowshoeing 1:35:00 [1]
(sick) shoes: Salomon Crossmax Green

Easy plod to work on snowshoes. Even walking back kicked the heck out of me, and I couldn't join the ladies on a night ski.

Lungs are burning when I cough or breathe deeply, and I'm coughing up nasty stuff.

Sunday Jan 11, 2015 #

Snowshoeing 20:00 [1]
(sick)

Foot/kneehab in Brantford, then an easy snowshoe hike with Bash and BZDog was all I was up for when we returned.

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