Training Log Archive: 'BentIn the 7 days ending Jan 31, 2015:
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Saturday Jan 31, 2015 #
XC Skiing 2:04:00 [2]
Great ski on the Humber from the Goosenest to Duffy's Lane with LD and Bash. We stayed on the river virtually the whole way, skirting around open bits. Saw lots of interesting tracks.
Good pics on Bash's log.
Good pics on Bash's log.
Friday Jan 30, 2015 #
XC Skiing 1:00:00 [3]
Finally just enough fresh pow to ski. -28 windchill, blowing snow, now that's more like it! Hard crust underneath so too treacherous for skijoring, but a gorgeous day out in the Charlevoix woods.
Totally worth the coughing after. Guess my lungs aren't fixed yet.
Totally worth the coughing after. Guess my lungs aren't fixed yet.
Thursday Jan 29, 2015 #
Running 1:05:00 [3]
Where's the snow? I was hoping to ski to work.
Another run in on crusty trails. Bazingadog could have been leashed with a piece of string as he trotted along.
On the way home in a couple cm of fresh snow, he was a lot more enthusiastic and enegetic.
Another run in on crusty trails. Bazingadog could have been leashed with a piece of string as he trotted along.
On the way home in a couple cm of fresh snow, he was a lot more enthusiastic and enegetic.
Snowshoeing 1:13:00 [2]
Excellent night bushwhack with Bash. More fun than yoga- and my knee has been a touch dicey but fine for this. No coyote howls right in my ear this time.
Wednesday Jan 28, 2015 #
Strength 1:00:00 [2]
Foothab, Kneehab, full Link workout.
Feeling the knee a bit after a lot of leg work.
Feeling the knee a bit after a lot of leg work.
Running 54:00 [3]
shoes: Salomon Snowcross
Gorgeous bluebird day out- did some extra bushwhacking and singletrack.
We just need a couple of cm more to ski!
We just need a couple of cm more to ski!
Running 28:00 [3]
shoes: Salomon Snowcross
Night run home solo. Beautiful calm clear moonlit night. I heard coyotes howling in the distance, then some went off quite nearby. Never heard them that close before. I turned my light to high power but didn't see any eyes.
I have to confess I did break off and carry a baseball-bat sized branch for the rest of the run.
I have to confess I did break off and carry a baseball-bat sized branch for the rest of the run.
Tuesday Jan 27, 2015 #
Running 1:00:00 [3]
shoes: Salomon Snowcross
Solid run in with Bazingadog, and some quick intervals on the way home.
Only need the headlamp for part of the return now!
Only need the headlamp for part of the return now!
Monday Jan 26, 2015 #
Note
Got some more pics from the Globe and Mail photographer.
Running 1:15:00 [3]
shoes: Salomon Snowcross
Nice run in with the big guy at. -18c
Did some extras on the way home.
Did some extras on the way home.
Sunday Jan 25, 2015 #
8 AM
Snowshoeing 2:33:48 15.84 km (9:43 / km) +397m 8:38 / km
Snowshoe out with Bash to meet the C3 crowd. From there, I took Bechtel and BYG out on a backcountry tour of Palgrave East with their 2 well behaved dogs Quinn and Bernie.
Bechtel was on shoes with Katoola spikes, so we gave him a solid workout off-trail, but he really schooled me on the Singletrack later. Guess that's what happens when you're an Xterra champ and multiple Canadian Triathlete of the Year.
After that I got a ride home with BYG and Quinn, then harnessed up the big guy for some hardcore hills and Quest For Deer bushwhacking in the deep dark areas south of Palgrave West.
Finished up by hauling a load of logs in.
Fantastic time out on a sparking winter day even if it's not skiable.
Bechtel was on shoes with Katoola spikes, so we gave him a solid workout off-trail, but he really schooled me on the Singletrack later. Guess that's what happens when you're an Xterra champ and multiple Canadian Triathlete of the Year.
After that I got a ride home with BYG and Quinn, then harnessed up the big guy for some hardcore hills and Quest For Deer bushwhacking in the deep dark areas south of Palgrave West.
Finished up by hauling a load of logs in.
Fantastic time out on a sparking winter day even if it's not skiable.