Training Log Archive: 'BentIn the 7 days ending Apr 25, 2015:
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Saturday Apr 25, 2015 #
Cycling 2:15:00 [3]
First shot down to Albion Hills on a gorgeous day.
Trails mostly dry, and had the place almost to myself. Had to granny-gear the big hills with my feeble early-season legs.
Wild leeks and early flowers out finally.
Trails mostly dry, and had the place almost to myself. Had to granny-gear the big hills with my feeble early-season legs.
Wild leeks and early flowers out finally.
Paddlng (Erg) 30:00 [3]
Spin on the erg.
Thursday Apr 23, 2015 #
Running 55:00 [3]
shoes: Salomon Crossmax Green
2-dog run on the snowy trails of late April. AD frolicked along while the big guy was harnessed, and was no slouch. Got in a solid effort on the hill climbs on the return trip.
Wednesday Apr 22, 2015 #
Paddlng (erg) 30:00 [2]
Spin on the paddle trainer.
Strength 30:00 [2]
Short workout with some foothab, kneehab, cable presses and pull-ups.
Cycling 1:00:05 [3]
Woo hoo, trails are dry enough to ride. The big guy came with me, and AD's displeasure at staying behind was ear-splitting.
BZdog ran ahead for the first 20 min, by my side for the next 20, but dragged behind for the last 20 min even with 2 dips in the ponds.
BZdog ran ahead for the first 20 min, by my side for the next 20, but dragged behind for the last 20 min even with 2 dips in the ponds.
Cycling 28:00 [3]
Night ride home. The big guy kept up nicely.
Tuesday Apr 21, 2015 #
Running 55:00 [3]
shoes: Altra Olympus
Run to work and back with AD. Dodged the storms and hauled a load of wood back in too.
Monday Apr 20, 2015 #
Running 1:02:00 [3]
shoes: Altra Olympus
Run to work with some speed work on the Rollercoaster, and back via pond hill switchbacks. BZdog is so well behaved- I kinda miss his crazy days.